How does the low sugar and salt content of this whole‑grain oat cereal affect people with diabetes or hypertension?

The very low sugar (0.9 g per 100 g) helps limit spikes in blood glucose, making it a better choice for diabetes management, while the minimal salt (0.08 g) supports blood‑pressure control; however, the high overall carbohydrate level still requires portion control for both conditions.

Is the oat ingredient in this product a concern for individuals with gluten sensitivity or celiac disease?

Yes; oats contain avenin and are often cross‑contaminated with wheat gluten, and the label indicates the presence of oat gluten and possible traces of gluten, making the product unsuitable for anyone following a strict gluten‑free diet.

Based on its ingredient list, can this cereal be considered suitable for vegan, keto, halal, or gluten‑free diets?

The cereal is vegan and halal because it contains only plant‑based ingredients, but it is not keto friendly due to its high carbohydrate content (61 g per 100 g) and it is not gluten‑free because oats contain gluten and the product may contain trace gluten.

Netto, netto • 500 g

Flocons d'avoine complète - 500g

Cereals And Potatoes

Product Insights

Flocons d'avoine complète is a whole grain oat flake breakfast cereal belonging to the cereals and potatoes group and classified as a breakfast cereal. It scores Nutri‑Score A and belongs to NOVA group 1, offering 376 kcal per 100 g, 13 g of protein, 9.6 g of fiber, low sugar (0.9 g) and very low salt (0.08 g), while containing 6.8 g of fat including 1.3 g of saturated fat. The product contains oat gluten and may have traces of lupin and mustard, so it is not suitable for those with those allergies, and it is packaged in cardboard.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal376 kcal

Fat6.8 g

Saturated Fat1.3 g

Carbohydrates61 g

Sugars0.9 g

Comparative Analysis

Compared with the average breakfast cereal, this oat flake contains far less sugar and salt, more fiber and protein, and slightly lower fat and calories.

Ingredients

Flocons d'avoine complète.

84%

35%

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Frequently Asked Questions

Everything you need to know about Flocons d'avoine complète - 500g.

Carrefour

500 g