Why is Flocons d'avoine petits classified as a processed food (NOVA 3) and does it contain any additives?

The oats are steamed and rolled into flakes, which places them in the NOVA 3 category for processed foods; the ingredient list shows only oat grain, and the product reports zero additives.

How does the low sugar and salt content of this oat cereal impact a diabetic or hypertensive diet?

With only 1 g of sugar and 0.1 g of salt per 100 g, the cereal adds minimal glucose and sodium, making it a suitable choice for blood-sugar management and blood-pressure control when eaten in reasonable portions.

Is this oat cereal suitable for vegan, gluten-free, or keto diets?

The product contains only oat grain, so it is vegan and halal, but it is not certified gluten-free and the high carbohydrate content (≈61 g per 100 g) makes it unsuitable for a strict keto regimen.

Primeal • 500 g

Flocons d'avoine petits

Cereals And Potatoes

Product Insights

Flocons d'avoine petits are organic rolled oat flakes produced in France and marketed as a plant-based breakfast cereal. They belong to the Breakfast cereals group, carry a Nutri-Score of A and fall into the NOVA 3 processing category, offering 11.5 g of fiber and 11.1 g of protein per 100 g while containing only 1 g of sugars and 0.1 g of salt. The product has no additives but is packaged in plastic and may contain trace amounts of nuts, sesame and soy, which are potential allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal377 kcal

Fat7.1 g

Saturated Fat1.2 g

Carbohydrates61.5 g

Sugars1 g

Comparative Analysis

Compared with the average breakfast cereal, this oat cereal provides far less sugar and salt, slightly lower fat, and higher fiber and protein while delivering a comparable energy level.

Ingredients

Aavoine

84%

35%

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Frequently Asked Questions

Everything you need to know about Flocons d'avoine petits.

Ofal

500 g