Is this oat flake product suitable for vegan, gluten‑free, or keto diets?

It is fully vegan because it contains only oats; it can be gluten‑free only if produced in a certified gluten‑free facility, otherwise cross‑contamination is possible; its high carbohydrate content makes it unsuitable for a strict keto regimen.

How does the low sugar and salt content affect people with diabetes or hypertension?

The very low sugar (1 g per 100 g) helps keep blood glucose stable, and the minimal salt (0.01 g per 100 g) contributes little to daily sodium intake, making the flakes a favourable choice for diabetic or hypertensive individuals.

Are the trace amounts of nuts and sesame seeds a risk for people with allergies?

Yes; the label indicates possible traces of nuts and sesame, so allergic consumers should treat the product as a potential allergen and consider avoiding it.

Celnat • 500 g

Petits flocons d'avoine

Cereals And Potatoes

Product Insights

The product is a 500 g pack of small rolled oat flakes marketed under the Celnat brand, composed 100 % of oats and certified organic, biodynamic and Demeter. It belongs to the “Cereals and potatoes” and “Breakfast cereals” groups, carries a Nutri‑Score of A and is classified in NOVA group 1, indicating an unprocessed product. Nutrition per 100 g shows 11 g protein, 8.7 g fiber and only 1 g sugars, while containing 7.9 g fat, 1.3 g saturated fat and 0.01 g salt, and it may have trace amounts of nuts and sesame.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal376 kcal

Fat7.9 g

Saturated Fat1.3 g

Carbohydrates60 g

Sugars1 g

Comparative Analysis

Compared with the average breakfast‑cereal, these oat flakes contain far less sugar (1 g vs 14.13 g) and salt (0.01 g vs 1.77 g), slightly less fat (7.9 g vs 8.97 g) and saturated fat (1.3 g vs 2.5 g), a comparable energy level (376 kcal vs 389.1 kcal), and higher fiber (8.7 g vs 8.26 g) and protein (11 g vs 10.15 g).

Ingredients

avoine

84%

35%

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Frequently Asked Questions

Everything you need to know about Petits flocons d'avoine.

Celnat

1 kg