How does the low sugar and salt content of these oat flakes affect people with diabetes or hypertension?

The very low sugar (1 g) and virtually zero salt make the flakes a suitable option for managing blood glucose and blood pressure, as they add minimal extra glucose or sodium to the diet.

Is this product suitable for a vegan diet, and does it contain gluten that could affect individuals with celiac disease?

The flakes are 100 % plant‑based and therefore vegan, but they are made from oats that may be cross‑contaminated with wheat, so they contain gluten traces and are not safe for a strict gluten‑free regimen.

What contributes to the product’s Nutri‑Score A, and how do its protein and fiber levels compare to typical breakfast cereals?

The high scores for protein (11.1 g) and fiber (11.5 g) together with low sugar, low saturated fat and no added ingredients drive the Nutri‑Score to A; both protein and fiber are above the average values for breakfast cereals.

Celnat • 1 kg

Petits flocons d’avoine

Cereals And Potatoes

Product Insights

Petits flocons d’avoine are organic rolled oat flakes that belong to the breakfast cereals group of cereals and potatoes. They achieve a Nutri-Score of A and a NOVA classification of 1, reflecting a high fiber content of 11.5 g, a strong protein level of 11.1 g per 100 g, and very low sugar and salt. The only drawback is the presence of gluten traces, which can be problematic for people with celiac disease.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal377 kcal

Fat7.1 g

Saturated Fat1.3 g

Carbohydrates61.5 g

Sugars1 g

Comparative Analysis

Compared with the average breakfast cereal, these oat flakes contain less sugar (1 g vs 14.13 g), less fat (7.1 g vs 8.97 g) and virtually no salt, while providing more fiber (11.5 g vs 8.26 g) and higher protein (11.1 g vs 10.15 g).

Ingredients

Flocons d’avoines

84%

35%

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Frequently Asked Questions

Everything you need to know about Petits flocons d’avoine.

Celnat

500 g