How does the low sugar and salt content of these oat flakes affect a diabetic or hypertensive diet?

The very low sugar (1 g) helps keep blood‑glucose spikes modest, while the minimal salt (0.02 g) supports blood‑pressure management, but the total carbohydrate amount (58 g) still requires portion control for tight carbohydrate counting.

Is the gluten present in these oat flakes a concern for people with celiac disease or gluten sensitivity?

Although the flakes are made from pure oats, the product carries a gluten allergen warning, indicating possible cross‑contamination, so it is not considered safe for celiac patients or those avoiding gluten.

Can this product be incorporated into vegan and keto diet plans, and what adjustments might be needed?

The oats are entirely plant‑based, so they fit vegan diets, but with 58 g of carbohydrates per 100 g they exceed the carbohydrate limits of a strict keto regimen, requiring either a very small serving or substitution with lower‑carb alternatives.

Lucien Georgelin • 500 g

Flocons d'avoine

Cereals And Potatoes

Product Insights

Flocons d'avoine are 100% whole‑grain oat flakes produced in France and belong to the cereals and potatoes (breakfast cereals) family. They deliver 12 g of protein, 9 g of fiber, only 1 g of sugars and 0.02 g of salt per 100 g, earn a Nutri‑Score of A and are classified as NOVA 1, indicating minimal processing. The product does contain gluten, making it unsuitable for gluten‑free diets, and it has 1.2 g of saturated fat per 100 g.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal361 kcal

Fat7 g

Saturated Fat1.2 g

Carbohydrates58 g

Sugars1 g

Comparative Analysis

Compared with the average breakfast cereal, these oat flakes contain far less sugar and salt, more protein and fiber, slightly lower fat and calories, and a lower saturated‑fat level.

Ingredients

100% flocons d'avoine complète

84%

35%

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Frequently Asked Questions

Everything you need to know about Flocons d'avoine.

Belle France

500 g

Flocons d'avoine

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Javana

500g

Flocons d’avoine

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Ofal

500 g

Flocons d'avoine petits

View Analysis

Delhaize

800 g

Flocons d'avoine

View Analysis

Aldi, Bon et Bio

500 g

Flocons d'avoine

View Analysis

Auchan

1 kg

Flocons d'avoine

View Analysis

Lucien Georgelin • 500 g

Flocons d'avoine

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal361 kcal

Fat7 g

Saturated Fat1.2 g

Carbohydrates58 g

Sugars1 g

Comparative Analysis

Compared with the average breakfast cereal, these oat flakes contain far less sugar and salt, more protein and fiber, slightly lower fat and calories, and a lower saturated‑fat level.

Ingredients

100% flocons d'avoine complète

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.