Why is Flocons d'avoine complète classified as minimally processed (NOVA 1) and does it contain any additives?

Because the product consists of 100 % whole-grain oat flakes with no added flavors, sweeteners, preservatives or other ingredients, it receives a NOVA 1 rating and lists zero additives.

How does the low sugar and high fiber content of this cereal affect blood-sugar control for people with diabetes?

The very low sugar (0.7 g/100 g) combined with 10 g of fiber per 100 g slows carbohydrate absorption, leading to a modest glycemic response and making it a suitable option for many diabetic meal plans.

Is Flocons d'avoine complète suitable for vegan, gluten-free, or low-carb diets?

The cereal is vegan because it contains only oats, but it is not gluten-free due to the natural gluten present in oats, and with 59 g of carbohydrates per 100 g it is not compatible with strict low-carb regimens.

Carrefour • 800 g

Flocons d'avoine complète

Cereals And Potatoes

Product Insights

Flocons d'avoine complète are whole-grain oat flakes sold in an 800 g bag, marketed as a high-fiber breakfast cereal. The product delivers 10 g of dietary fiber and 14 g of protein per 100 g while containing only 0.7 g of sugars, 0 g of salt and 7 g of fat, giving it a Nutri-Score of A and a NOVA classification of 1, indicating minimal processing. Nevertheless, it contains gluten from oats, and its fat content is slightly higher than the average for breakfast cereals, which may be a consideration for low-fat diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal372 kcal

Fat7 g

Saturated Fat1.3 g

Carbohydrates59 g

Sugars0.7 g

Comparative Analysis

Compared with typical breakfast cereals, this oat flake contains dramatically less sugar and salt, lower fat and saturated fat, while offering higher fiber and protein.

Ingredients

100% flocons d'_avoine_ complète.

84%

35%

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Frequently Asked Questions

Everything you need to know about Flocons d'avoine complète.

Carrefour

500 g