Why is Pain complet 3 céréales classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is actually classified as NOVA 3, which means it is a processed food rather than ultra‑processed; it contains no food additives, as indicated by an additive count of zero.

Is the rye in this product a concern for people with gluten intolerance?

Yes, the wholemeal rye and barley flakes provide gluten, so the bread is not suitable for those with celiac disease or gluten sensitivity.

Based on the ingredients, is this product suitable for strict diets like vegan, keto, halal, or gluten‑free?

The bread is vegan and contains no animal‑derived ingredients, but it is high in carbohydrates and contains gluten, making it unsuitable for keto or gluten‑free diets; halal compliance is likely given the absence of pork‑derived components, though certification is not specified.

Carrefour BIO, Carrefour • 500 g

Pain complet 3 céréales

Cereals And Potatoes

Product Insights

The Pain complet 3 céréales is an organic whole‑meal sliced loaf that blends rye, barley and oat flakes. It belongs to the “Cereals and potatoes” and “Bread” groups, carries a Nutri‑Score of A and is classified as a NOVA 3 processed product. The bread supplies high fiber (8.9 g per 100 g) and low sugar and salt, but it contains gluten from rye and barley and includes no additives.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal175 kcal

Fat2.2 g

Saturated Fat0.3 g

Carbohydrates29 g

Sugars2.1 g

Comparative Analysis

Compared with the average wholemeal bread, this product contains about half the sugar (2.1 g vs 4.8 g per 100 g), roughly a quarter of the salt (1.1 g vs 4.0 g), and nearly double the fiber (8.9 g vs 5.4 g), while delivering lower energy (≈176 kcal vs 349 kcal) per 100 g.

Ingredients

_Seigle_ complet concassé* 34,4%, levain de _seigle_* 31% (eau, _seigle_ complet concassé* 13,6%), eau, flocons d'_orge_* 3,4%, flocons d'_avoine_* 3,4%, graines de lin brun* 2,3%, sel, levure*. *biologique. Peut contenir des traces de lupin et de blé.

84%

35%

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Frequently Asked Questions

Everything you need to know about Pain complet 3 céréales.

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