Why is Pain complet aux 3 céréales en tranches classified as a NOVA 3 product and does it contain any additives?

The NOVA 3 class groups foods that are made from several processed ingredients but without industrial additives; this bread combines whole rye grains, oat and barley flakes, flax seeds, sea salt, sesame seeds, yeast and water, and lists no additives, leading to its NOVA 3 rating.

How do the sugar and salt levels in this bread affect a diabetic or hypertensive diet?

With only 2 g of sugar per 100 g, the bread has a minimal impact on blood glucose, making it suitable for diabetic monitoring, while its 1.1 g of salt per 100 g is moderate and should be counted toward daily sodium limits, especially for those managing hypertension.

Is this sliced whole‑grain bread suitable for a vegan or gluten‑free diet?

All ingredients are plant‑derived, so the bread is vegan, but it contains rye, oat and barley flours that provide gluten and also includes sesame seeds, making it unsuitable for a gluten‑free diet.

Evernat • 500 g

Pain complet aux 3 céréales en tranches

Cereals And Potatoes

Product Insights

Pain complet aux 3 céréales en tranches is a plant-based whole-meal bread made from rye, oats, barley and flax, falling under the cereal-and-potato / bread PNNS groups. It carries a Nutri-Score of A and is classified in the NOVA 3 (moderately processed) category, offering low sugar (2 g), low saturated fat (0.4 g) and modest salt (1.1 g) per 100 g, while providing a high fiber content of 11 g. However, its protein content (5 g) and carbohydrate level (32 g) are below the average for similar breads, and it contains gluten and sesame seeds, which may be problematic for sensitive individuals.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal196 kcal

Fat2.9 g

Saturated Fat0.4 g

Carbohydrates32 g

Sugars2 g

Comparative Analysis

Compared with the average sliced whole-grain bread, this product contains markedly less sugar, fat and salt while delivering roughly double the fiber, though its protein is below average.

Ingredients

Eau, grains de seigle entiers 40%, farine de seigle complète 7%, flocons d'avoine 3%, flocons d'orge 3%, graines de lin, sel marin, graines de sésame, levure

84%

35%

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Frequently Asked Questions

Everything you need to know about Pain complet aux 3 céréales en tranches.

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Evernat • 500 g

Pain complet aux 3 céréales en tranches

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal196 kcal

Fat2.9 g

Saturated Fat0.4 g

Carbohydrates32 g

Sugars2 g

Comparative Analysis

Compared with the average sliced whole-grain bread, this product contains markedly less sugar, fat and salt while delivering roughly double the fiber, though its protein is below average.

Ingredients

Eau, grains de seigle entiers 40%, farine de seigle complète 7%, flocons d'avoine 3%, flocons d'orge 3%, graines de lin, sel marin, graines de sésame, levure

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.