How does the sugar and salt content of Pain complet 3 céréales affect a diabetic or hypertensive diet?

With only 2 g of sugar per 100 g, the loaf is low in sugar and fits well within the limits recommended for diabetic individuals. Its 1.1 g of salt per 100 g is moderate and below the average for comparable breads, making it a reasonable choice for people managing high blood pressure, provided the overall daily salt intake remains within advised levels.

Is the sesame seed ingredient in Pain complet 3 céréales a concern for people with sesame allergy?

Yes. Sesame seeds are listed as an allergen in the ingredient list, so anyone with a sesame allergy should avoid this product. The presence of sesame is clearly indicated on the label and in the allergen information.

Can people following vegan, gluten‑free, keto or halal diets safely consume Pain complet 3 céréales?

The bread is vegan, as it contains no animal‑derived ingredients. It is not gluten‑free because it includes rye, barley and oat, which contain gluten‑related proteins. It is unsuitable for a keto diet due to its 32 g of carbohydrates per 100 g. The product does not contain pork or animal derivatives, so it is compatible with halal dietary rules.

Bjorg • 500 g

Pain complet 3 céréales

Cereals And Potatoes

Product Insights

Pain complet 3 céréales is a whole‑meal bread that falls under the cereal and potato group and the bread subgroup. It carries a Nutri‑Score of A, belongs to NOVA group 3, and offers low sugar (2 g), low fat (2.9 g) and low saturated fat (0.4 g) per 100 g, while providing a high fiber content of 11 g. However, its protein level (5 g) is below the average for similar breads and it contains gluten and sesame seeds, which are allergens for some consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal100 kcal

Fat2.9 g

Saturated Fat0.4 g

Carbohydrates32 g

Sugars2 g

Comparative Analysis

Compared with the average 100 g of similar whole‑meal breads, this 3‑cereal loaf contains substantially less sugar (2 g vs 4.75 g), less fat (2.9 g vs 5.5 g) and salt (1.1 g vs 3.84 g), while delivering almost double the fiber (11 g vs 5.38 g) and about one‑third the calories (100 kcal vs 345 kcal).

Ingredients

Eau, seigle 40%, farine de seigle complète 7,2%, flocons d'avoine 3%, flocons d'orge 3%, graines de lin, sel marin, graines de sésame, levure. Peut contenir des traces de fruits à coque, de soja.

84%

35%

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Frequently Asked Questions

Everything you need to know about Pain complet 3 céréales.

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