Why is Jambon Supérieur classified as ultra-processed (NOVA 4) and which additives does it contain?

The product combines multiple processed ingredients such as dextrose, potassium chloride, natural flavorings, a pork‑based broth and the antioxidant ascorbic acid (E300), which together meet the criteria for a NOVA‑4 ultra‑processed classification.

How does the salt content of this ham affect a hypertensive or low‑sodium diet?

At 1.3 g of salt per 100 g, the ham contributes a moderate amount to daily sodium intake; although it is 25 % lower than typical superior hams, it should still be limited in a hypertensive or low‑sodium regimen.

Is the potassium chloride used in this ham a concern for people on low‑potassium diets?

Potassium chloride replaces part of the sodium salt, providing a modest potassium boost, but the amount is low enough that it generally does not pose a risk for most low‑potassium dietary restrictions.

Carrefour, Carrefour Extra • 140 g

Jambon Supérieur

Fish Meat Eggs

Product Insights

Jambon Supérieur is a sliced cooked pork ham with a 25 % reduced‑salt formulation, sold in 140 g packs by Carrefour and classified in the processed meat family. Per 100 g it delivers 111 kcal, 20 g protein, 3 g fat (1.5 g saturated), 1 g carbohydrates, 1 g sugars and 1.3 g salt, earning a Nutri‑Score of C and a NOVA‑4 rating that marks it as ultra‑processed. The high protein and low sugar are positives, but the moderate fat, saturated fat, salt and the inclusion of processed additives keep its overall health rating modest.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal111 kcal

Fat3 g

Saturated Fat1.5 g

Carbohydrates1 g

Sugars1 g

Comparative Analysis

Compared with the average processed ham (18.55 g fat, 1.58 g sugars, 3.51 g salt per 100 g), this ham contains far less fat and salt and also lower sugar while providing a comparable protein level.

Ingredients

Jambon de porc 90%, eau, sel, dextrose, arômes naturels (présence naturelle de polyphénols), bouillon (os et viande de porc, extraits de légumes, oignon, ail, extraits d'épices et de plantes aromatiques), chlorure de potassium, antioxydant: acide ascorbique. Viande de porc origine France

84%

35%

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Frequently Asked Questions

Everything you need to know about Jambon Supérieur.

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