Why is Superior Ham without rind classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The ham includes added dextrose, sodium ascorbate (E301) as an antioxidant, sodium nitrite (E250) as a preservative, and reduced‑sodium sea minerals; these processed ingredients and the use of multiple additives place it in NOVA group 4, indicating an ultra-processed food.

How does the salt content in this ham affect a hypertensive diet?

At 1.4 g of salt per 100 g (about 560 mg sodium), the ham provides roughly 22 % of the recommended daily sodium limit, which can raise blood pressure and should be limited for individuals managing hypertension.

Is the trace of milk in this ham a concern for people with dairy allergies?

The label indicates possible traces of milk; even minimal amounts can trigger allergic reactions, so people with a milk allergy should avoid this product or choose a certified dairy‑free alternative.

Carrefour BIO, Carrefour • 140 g

Jambon Supérieur Sans couenne

Fish Meat Eggs

Product Insights

This product is an organic, rind-less, fat-reduced cooked ham made in Germany, marketed as "Superior Ham without rind" and positioned as a low-salt option with 25 % less salt than typical market ham. It belongs to the PNNS dietary family "Fish Meat Eggs" and carries a Nutri-Score of C and a NOVA 4 classification, reflecting its ultra-processed nature due to added dextrose, sodium ascorbate and sodium nitrite. With 20 g of protein and only 3 g of fat per 100 g, it offers a high-protein profile, yet the 1.4 g of salt and presence of added sugars, plus the allergen traces of milk and soy, may be concerns for hypertensive or allergic consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal111 kcal

Fat3 g

Saturated Fat1.5 g

Carbohydrates1 g

Sugars1 g

Comparative Analysis

Compared with the average values for processed hams, this ham contains markedly less fat, saturated fat, salt, sugar and energy while delivering slightly higher protein per 100 g.

Ingredients

Jambon de porc*, sel et minéraux de mer réduits en sodium (sel, sel de potassium), dextrose*, sel, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium. *Ingrédient issu de l'agriculture biologique. Peut contenir des traces de lait et soja.

84%

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Frequently Asked Questions

Everything you need to know about Jambon Supérieur Sans couenne.

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