
Product Insights
Le Supérieur Cuit à l'étouffée is a French cooked white ham made from pork, marketed as a reduced‑salt, de‑fattened product. Per 100 g it delivers 21 g of protein, only 3 g of fat and 0.5 g of carbohydrates, with sugars under 0.5 g and a salt level of 1.3 g, which is well below the average for cooked hams while still providing moderate energy (113 kcal). The item carries a Nutri‑Score of C, falls into NOVA group 4 indicating an ultra‑processed status, and contains the additives sodium nitrite (E250), sodium ascorbate (E301) and potassium chloride (E508) among other flavorings.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for cooked ham, this product contains roughly one‑third the fat (3 g vs 18.6 g), half the saturated fat (1.1 g vs 6.8 g), about one‑quarter the salt (1.3 g vs 3.5 g), far fewer sugars (≤0.5 g vs 1.6 g), and slightly more protein (21 g vs 18.4 g) while delivering only 113 kcal per 100 g versus the category average of 255 kcal.
Ingredients
Jambon de porc, eau, sel, arômes naturels, dextrose, bouillon de porc (os et viande de porc, extrait de carotte et extrait de poireau), chlorure de potassium, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium. Viande de porc origine France.
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Frequently Asked Questions
Everything you need to know about Le Supérieur Cuit à l'étouffée.








