Why is Blanc de Poulet classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The meat is cooked, reconstituted and seasoned with a blend that includes added water, reduced‑salt sea salt, natural flavours, dextrose, sugar and antioxidants such as ascorbic acid (E300) and sodium ascorbate (E301); these processing steps and additives place it in the ultra‑processed NOVA 4 category.

How does the salt content in Blanc de Poulet affect a hypertensive diet?

Each 100 g serving provides 1.3 g of salt (about 520 mg of sodium), which is lower than the typical 3.5 g salt found in similar products but still contributes to daily sodium intake, so individuals with hypertension should count it toward their recommended limit.

Is the possible presence of soy in Blanc de Poulet a concern for people with a soy allergy?

The label indicates that the product may contain traces of soy, meaning it could trigger reactions in people with a confirmed soy allergy and should be avoided or consumed only after confirming tolerance.

Carrefour, Carrefour Extra • 140 g

Blanc de Poulet

Fish Meat Eggs

Product Insights

Blanc de Poulet is a sliced chicken breast product sold by Carrefour, made from 90% chicken fillet, water and a reduced‑salt seasoning blend. It delivers a high protein content of 22 g per 100 g while keeping fat (2.5 g), saturated fat (0.7 g) and sugars (0.6 g) well below typical values for processed meats, but it is classified as ultra‑processed (NOVA 4) and contains additives such as E300, E301, natural flavours, dextrose and antioxidant citric acid, with possible soy and milk traces. The product carries a Nutri‑Score of A, reflecting its favorable nutrient balance, yet its Eco‑Score is D, indicating a moderate environmental impact.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal113 kcal

Fat2.5 g

Saturated Fat0.7 g

Carbohydrates0.6 g

Sugars0.6 g

Comparative Analysis

Compared with average processed chicken products, Blanc de Poulet contains far less fat, saturated fat, sugar and salt while providing more protein per 100 g.

Ingredients

Filet de poulet 90%, eau, sel de mer naturellement réduit en sodium (sel, sel de potassium), sel, arômes naturels (présence naturelle de polyphénols), dextrose, sucre, antioxydants : acide ascorbique, ascorbate de sodium, extraits d'épices et de plantes aromatiques, extrait de carotte, oignon, laurier, ail, extraits végétaux. Fabriqué en Allemagne à partir de poulet né, élevé et abattu en France. Peut contenir des traces de soja et de lait.

84%

35%

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