Why is Blanc de poulet classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because it undergoes multiple processing steps, including brining, cooking, slicing, and the addition of flavorings and preservatives. Its additive list includes ascorbic acid (E300) and sodium ascorbate (E301), which are used as antioxidants, as well as natural flavor extracts and dextrose.

How does the salt content in Blanc de poulet affect a hypertensive diet?

With 1.7 g of salt per 100 g, the product contributes a significant portion of the daily recommended limit of 5 g, which can raise blood pressure in individuals with hypertension. Consuming it in moderation and balancing it with low‑salt foods is essential for maintaining a heart‑healthy diet.

Is the presence of soy and milk traces in this product a concern for people with allergies?

Yes, the label notes possible traces of soy and milk, which are common allergens; sensitive individuals should avoid the product or choose a certified allergen‑free alternative to prevent allergic reactions.

Carrefour • 140 g

Blanc de poulet

Fish Meat Eggs

Product Insights

Blanc de poulet is a frozen, sliced chicken breast product marketed by Carrefour, containing 90% chicken fillet, water and reduced‑salt sea salt among its ingredients. It delivers a high protein content of 22 g per 100 g with very low fat (2 g) and carbohydrate levels, earning a Nutri‑Score of B, but it is classified as ultra‑processed (NOVA 4) and carries a high salt level of 1.7 g per 100 g. The product also includes additives such as ascorbic acid (E300) and sodium ascorbate (E301) and may contain traces of soy and milk, and it receives an overall Eco‑Score of F, indicating a poor environmental profile.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal107 kcal

Fat2 g

Saturated Fat0.6 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with average values for similar frozen cooked chicken slices, this product has far less fat (2 g vs 18.58 g) and saturated fat (0.6 g vs 6.78 g), about one‑third the sugar (0.5 g vs 1.56 g), and roughly half the salt (1.7 g vs 3.52 g), while providing more protein than typical.

Ingredients

Filet de poulet 90%, eau, sel de mer naturellement réduit en sodium (sel, sel de potassium), sel, arômes naturels (présence naturelle de polyphénols), dextrose, sucre, antioxydants : acide ascorbique, ascorbate de sodium, extraits d'épices et de plantes aromatiques, extrait de carotte, oignon, laurier, ail, extraits végétaux. Peut contenir des traces de soja et de lait. Viande de poulet origine Union Européenne.

84%

35%

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