Why is Soja cuisine fluide classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Because it is industrially formulated from refined soy juice, refined sunflower oil, added cane sugar and several functional ingredients, the product meets the definition of ultra‑processed food; its additive list includes an emulsifier (soy lecithin) and two thickeners (xanthan gum, E415, and carrageenan, E407).

How does the sugar and salt content in Soja cuisine fluide affect a diabetic or hypertensive diet?

The cream’s sugar level is low at 2.1 g per 100 ml, making it relatively safe for diabetics when portion‑controlled, and its salt is extremely low at 0.02 g per 100 ml, which is well below the limits for hypertensive diets; however, its moderate fat content still contributes calories that should be accounted for in any balanced diet.

Is the soy in Soja cuisine fluide a concern for people with soy allergy, and are there any other potential allergens?

Yes, soy is the primary allergen in this product, present both as soy juice and soy lecithin, so anyone with a soy allergy should avoid it; no other common allergens are listed, though the carrageenan thickener can cause gastrointestinal sensitivity in some individuals.

Carrefour BIO, Carrefour • 20 cl

Soja cuisine fluide

Plant Based Foods And Beverages

Product Insights

Soy Cooking Cream (Soja cuisine fluide) is a plant‑based cooking cream made from organic soy juice, sunflower oil and cane sugar, falling under the PNNS fats‑and‑oils group. It carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4), delivering moderate fat, low sugar (2.1 g/100 ml) and very low salt (0.02 g/100 ml) while providing 3 g of protein per 100 ml; however it contains several additives such as soy lecithin, xanthan gum and carrageenan and is a soy allergen. The product is certified organic, has an A+ Eco‑Score and recyclable packaging, but its processing level and additive list may be a drawback for clean‑eating consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal177 kcal

Fat17 g

Saturated Fat2.3 g

Carbohydrates2.8 g

Sugars2.1 g

Comparative Analysis

Compared with the average plant‑based food category, this soy cooking cream contains roughly one‑fifth the sugar (2.1 g vs 10.9 g per 100 ml) and about 50 times less salt (0.02 g vs 1.04 g), while its moderate fat content is similar to the category average of 15.3 g, resulting in a lower overall energy load.

Ingredients

Jus de _soja_ bio 82% (eau, graines de _soja_ bio sans OGM), huile de tournesol bio 14,6%, sucre de canne bio, émulsifiant : lécithine de _soja_ bio, épaississants : gomme xanthane et carraghénanes.

84%

35%

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Frequently Asked Questions

Everything you need to know about Soja cuisine fluide.

Bio Village, Marque Repère

25 cl