Why is Red Beet Salad classified as ultra-processed (NOVA 4) and which additives does it contain?

The salad is made from cooked beetroot, rehydrated onions, oil, vinegars and mustard blends that are combined and stabilized with thickening agents, which places it in NOVA group 4; the listed additives are E412 (guar gum) and E415 (xanthan gum), both used as thickeners.

How do the sugar and salt levels in this salad affect people with diabetes or hypertension?

With 6 g of sugar and 0.54 g of salt per 100 g, the product contributes a moderate amount of carbohydrate that can raise blood glucose and a salt level that is lower than many processed foods but may still need to be limited for strict low-sodium diets; diabetic individuals should account for the sugars in their total daily intake, and hypertensive patients should consider the cumulative salt from all meals.

Is this salad suitable for vegan, gluten-free, or keto diets?

All listed ingredients are plant-based, so the salad is vegan and free from gluten-containing grains, but its carbohydrate content (7 g per 100 g, including 6 g of sugar) makes it unsuitable for a strict keto diet.

Carrefour • 300 g

Salade de betteraves rouges

Composite Foods

Product Insights

Red beet salad is a ready-to-eat seasoned beetroot dish packaged in a tray, classified under composite foods and one-dish meals. It carries a Nutri-Score of A and falls into NOVA group 4, indicating an ultra-processed product, with low fat, low saturated fat and a respectable fiber content, but its sugar level is higher than typical salads and protein is modest. The formulation includes mustard (an allergen) and the additives E412 (guar gum) and E415 (xanthan gum), while containing no preservatives.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal52 kcal

Fat1.5 g

Saturated Fat0.2 g

Carbohydrates7 g

Sugars6 g

Comparative Analysis

Compared with the average prepared vegetable salad, this red beet salad provides about 70% more sugar, yet considerably less fat and salt per 100 g.

Ingredients

Betteraves rouges 83%, eau, oignons réhydratés, huile de colza, _moutarde_ à l'ancienne 1,2% (eau, vinaigre d'alcool, graines de _moutarde_, téguments de graines de _moutarde_, sel, arômes, épice), vinaigre d'alcool, sel, _moutarde_ de Dijon 0,1% (eau, graines de _moutarde_, vinaigre d'alcool, sel), arôme naturel de poivre, épaississants : gomme xanthane et gomme guar. Peut contenir des traces de céleri, gluten, lait, œuf, poisson, crustacé, fruits à coque et soja.

84%

35%

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