Why does Ravioles du Dauphiné IGP receive a Nutri‑Score of D, and which nutrients drive this rating?

The D rating stems from its high total fat (12 g), especially saturated fat (7.2 g), elevated salt (1.7 g), and high energy content (287 kcal per 100 g), combined with low fiber (1.5 g) and minimal fruit/vegetable content, all of which lower the Nutri‑Score.

How do the saturated‑fat and salt levels in this product impact a hypertensive or heart‑healthy diet?

Saturated fat raises LDL cholesterol, increasing cardiovascular risk, while 1.7 g of salt per 100 g contributes noticeably to daily sodium intake, which can raise blood pressure; therefore, the product should be consumed sparingly by people monitoring heart health or hypertension.

Can this product be included in vegan, gluten‑free, or keto eating plans?

No. The ravioli contain wheat flour (gluten), dairy cheeses, butter, and eggs, making them unsuitable for vegan, gluten‑free, or keto diets that limit carbohydrates and animal‑derived ingredients.

Carrefour, Reflets de France • 240 g

Ravioles du dauphiné IGP

Composite Foods

Product Insights

Ravioles du Dauphiné IGP are frozen, cheese‑filled pasta parcels produced in France and sold under the Carrefour Reflets de France brand. They belong to the Composite foods / One‑dish meals group, carry an IGP label, and are classified as a NOVA‑3 processed product, earning a Nutri‑Score of D due to high fat (12 g), saturated fat (7.2 g) and moderate salt (1.7 g) despite delivering 14 g of protein per 100 g. Overall, the ravioli offer a rich cheese flavor and solid protein content, but the elevated saturated‑fat level and high energy value (287 kcal) make it a less suitable choice for low‑fat or calorie‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal287 kcal

Fat12 g

Saturated Fat7.2 g

Carbohydrates30 g

Sugars1.7 g

Comparative Analysis

Compared with the average frozen stuffed‑pasta, this ravioli contains about double the fat (12 g vs 5.94 g) and more than three times the saturated fat (7.2 g vs 1.94 g), while its salt (1.7 g) and sugars (1.7 g) are below the category averages of 3.55 g and 3.57 g respectively, and it provides roughly twice the protein (14 g vs 7.16 g) and 65 % more energy (287 kcal vs 174.6 kcal).

Ingredients

Farine de _blé_ tendre, fromage frais 22,4% (contient _lait_), Comté AOP 14% (contient _lait_), Emmental Français Est-Central 8,9% (contient _lait_), eau, _œufs_ 5,5%, persil, sel, contient huile de tournesol et/ou huile de colza, beurre (contient _lait_).

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Ravioles du dauphiné IGP.

Saint jean

360 g

Ravioles dauphine label rouge igp

View Analysis

Saint jean

240 g

Ravioles du Dauphiné LABEL ROUGE IGP 240g

View Analysis

Saveurs de Nos Régions

240 g

Raviole du Dauphiné

View Analysis

Franprix

240 g