Why is Le Supérieur Avec couenne classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because it includes industrial ingredients beyond the basic meat, such as preservatives (nitrite sodium E250 and potassium chloride E508), sweeteners (dextrose and glucose syrup), an antioxidant (sodium erythorbate E316) and natural flavorings, all of which are typical of ultra‑processed foods.

How does the salt content of this cooked ham affect people managing hypertension or a low‑sodium diet?

With 1.8 g of salt per 100 g, the ham provides a high level of sodium that can quickly raise daily intake; individuals with hypertension or who need to limit sodium should consume it sparingly or choose lower‑salt alternatives.

Is this pork ham compatible with dietary regimes such as keto, gluten‑free, or halal, and why?

The ham is low in carbohydrates, making it suitable for a keto diet, and it contains no gluten, so it is gluten‑free; however, because it is made from pork it does not meet halal or vegan dietary requirements.

Carrefour • 240 g

Le Supérieur Avec couenne

Fish Meat Eggs

Product Insights

Le Supérieur Avec couenne is a cooked white ham with pork rind produced in France and sold by Carrefour. It provides 19 g of protein per 100 g while containing 5.4 g fat (2 g saturated), 0.5 g sugars and 1.8 g salt, resulting in a Nutri‑Score of C and placing it in the ultra‑processed NOVA 4 category. The high protein and low sugar are positives, but the elevated salt, moderate fat and the presence of additives such as nitrite (E250), potassium chloride, dextrose, glucose syrup and erythorbate (E316) are drawbacks.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal127 kcal

Fat5.4 g

Saturated Fat2 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average values for similar processed meats (average 1.56 g sugars, 18.58 g fat, 6.78 g saturated fat and 3.52 g salt per 100 g), this ham contains far less sugar, fat, saturated fat and salt.

Ingredients

Jambon de porc*, couenne et gras de porc*, sel, conservateurs : chlorure de potassium et nitrite de sodium, dextrose, sirop de glucose, antioxydant : érythorbate de sodium, arôme naturel. Viande de porc origine France. * issus d'animaux élevés sans traitement antibiotique dès la fin du sevrage et nourris sans OGM (< 0,9%)

84%

35%

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