Why is Le Supérieur Avec couenne classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labelled NOVA 4 because it includes multiple industrial ingredients such as potassium chloride, sodium nitrite, dextrose, glucose syrup, sodium erythorbate and a natural flavouring, which are typical of ultra‑processed foods.

How does the salt and sugar content of this ham affect people with hypertension or diabetes?

With 1.8 g of salt per 100 g, the ham contributes a notable amount of sodium that can raise blood pressure, while its low sugar level (0.5 g) is less problematic for blood‑glucose control, though the added sweeteners should still be considered.

Is this product suitable for specialized diets such as vegan, keto, halal, or gluten‑free?

The ham is made from pork and contains animal‑derived additives, so it is not vegan or halal; however, its very low carbohydrate and sugar content make it compatible with a keto diet, and it does not contain gluten‑containing ingredients.

Carrefour • 80 g

Le Supérieur Avec couenne

Fish Meat Eggs

Product Insights

Le Supérieur Avec couenne is a French cooked white ham with rind, classified as processed meat and falling under the PNNS group of processed meat. It carries a Nutri‑Score of C and belongs to the ultra‑processed NOVA 4 category, reflecting the presence of preservatives, sweeteners and an antioxidant. While it offers high protein and low sugar, its moderate fat and relatively high salt content are nutritional drawbacks.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal127 kcal

Fat5.4 g

Saturated Fat2 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with average processed meats, this ham contains far less fat, saturated fat, sugar and salt, while providing comparable protein and lower calories per 100 g.

Ingredients

Jambon de porc*, couenne et gras de porc*, sel, conservateurs : chlorure de potassium et nitrite de sodium, dextrose, sirop de glucose, antioxydant : érythorbate de sodium, arôme naturel. Viande de porc origine France. *issus d'animaux élevés sans traitement antibiotique dès la fin du sevrage et nourris sans OGM (< 0.9%)

84%

35%

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