Carrefour • 160 g
Le Supérieur Avec couenne
Product Insights
Le Supérieur Avec couenne is a French cooked ham with rind and pork fat, belonging to the processed meat family. It carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4), containing protein‑rich meat (19 g per 100 g) but also 1.8 g of salt, moderate fat (5.4 g) and several additives such as nitrite sodium (E250), potassium chloride (E508), erythorbate of sodium (E316), dextrose, glucose syrup and natural flavorings. Positive aspects include high protein, low sugars and fiber content, as well as French origin, no antibiotics and no GMOs, while the high salt level and presence of preservatives offset its nutritional profile.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical processed meats, this ham contains far less sugar (0.5 g vs 1.56 g), fat (5.4 g vs 18.58 g), saturated fat (2 g vs 6.78 g), and energy (127 kcal vs 255 kcal), slightly more protein (19 g vs 18.39 g), and about half the average salt (1.8 g vs 3.52 g), though its salt is still considered high.
Ingredients
Jambon de porc*, couenne et gras de porc*, sel, conservateurs : chlorure de potassium et nitrite de sodium, dextrose, sirop de glucose, antioxydant : érythorbate de sodium, arôme naturel. Viande de porc origine France. * issus d'animaux élevés sans traitement antibiotique dès la fin du sevrage et nourris sans OGM (< 0.9%)
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Frequently Asked Questions
Everything you need to know about Le Supérieur Avec couenne.
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