Why is Le pain aux Céréales classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bread is made from a blend of refined and whole grain flours, added malt extract, sunflower oil and several processing aids; it contains the preservatives sorbic acid (E200), the acidity regulator sodium acetates (E262), the flour‑treatment agent ascorbic acid (E300) and a natural flavouring that includes alcohol, which together place it in the ultra‑processed NOVA 4 category.

How do the sugar and salt levels in this bread affect people with diabetes or hypertension?

With 2.3 g of sugars per 100 g, the product is low in sugar and therefore has a limited impact on blood glucose, but the 1.2 g of salt per 100 g is moderate and can contribute to daily sodium intake, so individuals managing diabetes or high blood pressure should still monitor portion sizes.

Is this bread suitable for a vegan or gluten‑free diet?

All listed ingredients are plant‑based, making the bread vegan‑friendly, but it contains wheat and rye flours and oats, so it is not gluten‑free and may also pose a risk for people with soy or sesame sensitivities due to possible cross‑contamination.

Carrefour Original • 500 g

Le pain aux Céréales

Cereals And Potatoes

Product Insights

Le pain aux Céréales is a sliced multigrain bread that belongs to the Cereals and Potatoes and Bread groups. It carries a Nutri‑Score of B, provides 6.9 g of fiber and 8.2 g of protein per 100 g, but its fat (6.9 g) and salt (1.2 g) are moderate and it is classified as ultra‑processed (NOVA 4). The formulation includes several additives such as sorbic acid (E200), sodium acetates (E262) and ascorbic acid (E300) and it contains gluten and oats, which may be problematic for certain allergies.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal253 kcal

Fat6.9 g

Saturated Fat0.8 g

Carbohydrates36 g

Sugars2.3 g

Comparative Analysis

Compared with the average values for sliced multigrain breads, this product contains less sugar (2.3 g vs 4.75 g) and lower salt (1.2 g vs 3.84 g), but its fat content is higher (6.9 g vs 5.5 g) while offering more fiber (6.9 g vs 5.38 g) and similar protein levels.

Ingredients

Eau, farine de _blé_ 18%, levain de _seigle_ (eau, farine de _seigle_ 7,7%), farine de _blé_ complet 8,7%, farine de _seigle_ 5,9%, graines de lin brun 5,5%, graines de tournesol 3,6%, flocons d'_avoine_ 3,2%, farine de _seigle_ complet 2,6%, flocons d'_orge_ 2,6%, graines de millet 2,6%, levure, extrait de malt d'orge, huile de tournesol, sel, protéines de _blé_, conservateur : acide sorbique, correcteur d'acidité : acétates de sodium, agent de traitement de la farine : acide ascorbique, arôme naturel (contient alcool). Peut contenir des traces de graines de sésame, lupin, moutarde et soja.

84%

35%

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