How does the high salt content in Greek‑style black olives affect a hypertensive diet?

Each 100 g serving provides about 8 g of salt, roughly three times the recommended daily limit, which can raise blood pressure and increase cardiovascular risk; people with hypertension should limit portions or choose lower‑salt alternatives.

Is the presence of sulfites in this product a concern for people with sulfite sensitivity?

Yes, the olives contain sulfites, which can trigger respiratory or skin reactions in sulfite‑sensitive individuals, so those with known sulfite allergies should avoid this product.

Are these Greek‑style black olives suitable for a vegan diet?

The ingredient list includes only black olives, salt, and sunflower oil, all of plant origin, making the product fully vegan and compliant with vegan labeling.

Carrefour, Carrefour Discount • 400 g

Olives noires à la grecque

Salty Snacks

Product Insights

Greek‑style black olives are a salty snack classified under the Salty and fatty products group. They carry a Nutri‑Score of D and belong to NOVA 3, offering high fiber (6.6 g per 100 g) but also very high fat (36 g) and salt (8 g), with modest protein (1.9 g) and low sugars. The product is vegan and bears the Green Dot label, yet it contains sulfites and a high sodium level that may be unsuitable for salt‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal379 kcal

Fat36 g

Saturated Fat3.8 g

Carbohydrates8.5 g

Sugars1 g

Comparative Analysis

Compared with the average values for similar plant‑based pickled foods, these olives contain about double the fat (36 g vs 18.9 g), nearly three times the salt (8 g vs 2.9 g), more than twice the fiber (6.6 g vs 2.15 g), slightly more carbohydrates (8.5 g vs 7.3 g), lower sugars (1 g vs 2.63 g), and fewer proteins (1.9 g vs 3.74 g).

Ingredients

Olives noires 90%, sel, huile de tournesol. Traces éventuelles de lupins et de sulfites

84%

35%

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Frequently Asked Questions

Everything you need to know about Olives noires à la grecque.

Carrefour

235 g