Why does Olives noires entières à la grecque receive a Nutri‑Score of E and which nutrients drive this rating?

The Nutri‑Score algorithm assigns negative points for high energy, saturated fat and especially salt; this product scores 20 points for salt, 4 for saturated fat and 4 for energy, while earning only 4 points for fiber and 5 for fruit‑vegetable percentage, resulting in a net score that places it in the lowest E category.

How does the high salt content in these olives affect a hypertensive diet?

With 11.5 g of salt per 100 g, the olives far exceed recommended daily limits (5 g for most adults). Consuming them regularly can raise blood pressure and increase cardiovascular risk, so they should be limited or avoided by people managing hypertension.

Are these Greek‑style black olives suitable for vegan, keto or gluten‑free diets?

Yes. All listed ingredients, olives, salt, sunflower oil, herbs and bay leaf, are plant‑based, contain negligible carbohydrates (1.2 g sugar, 5.4 g total carbs per 100 g) and have no gluten, making them compatible with vegan, ketogenic and gluten‑free eating patterns.

Tropic Apéro • 250 g

Olives noires entières à la grecque

Salty Snacks

Product Insights

Olives noires entières à la grecque are whole black olives seasoned with salt, sunflower oil, herbs de Provence and bay leaf, sold in a 250 g jar. Per 100 g they provide 334 kcal, 32 g of fat (4.5 g saturated), 11.5 g of salt, 7.1 g of fiber and only 1.2 g of sugars, giving them a high energy and salt load but also a good fiber contribution. The product belongs to the salty snacks group, is classified as NOVA 3 and carries a Nutri‑Score of E, reflecting its high fat and salt content relative to limited positive nutrients.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal334 kcal

Fat32 g

Saturated Fat4.5 g

Carbohydrates5.4 g

Sugars1.2 g

Comparative Analysis

Compared with typical plant‑based pickles, these olives contain about 32 g of fat and 11.5 g of salt per 100 g, far above the category averages of 19 g fat and 2.9 g salt, while offering much more fiber (7.1 g vs 2.2 g) and less sugar (1.2 g vs 2.6 g).

Ingredients

Olives du Maroc 84%, sel, huile de tournesol, herbes de Provence 0,5%, laurier.

84%

35%

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Frequently Asked Questions

Everything you need to know about Olives noires entières à la grecque.

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