Why does Olives noires entières à la grecque receive a Nutri‑Score of D, and which nutrients drive this rating?

The D grade is mainly caused by the very high salt content (≈9 g per 100 g) and a moderate amount of saturated fat (≈2.5 g per 100 g); these negative points outweigh the positive contributions from fiber and the high fruit/vegetable percentage.

How does the high salt content in these olives affect a hypertensive diet?

Consuming 100 g of the olives adds about 9 g of salt, which exceeds recommended daily limits and can raise blood pressure, so they should be limited or avoided by people managing hypertension.

Is Olives noires entières à la grecque suitable for vegan, keto, or halal dietary preferences?

The product contains only olives, sea salt and extra‑virgin olive oil, making it fully vegan and compatible with keto due to low carbs, and the ingredients are plant‑based and not derived from prohibited animal sources, so it can be considered halal when processed according to halal standards.

Baresa • 250 grammes

Olives noires entières à la grecque

Salty Snacks

Product Insights

Olives noires entières à la grecque are whole black olives seasoned in a Greek style, marketed as a plant‑based salty snack. They belong to the Salty and fatty products group, carry a Nutri‑Score of D and belong to NOVA group 3, reflecting a moderate level of processing. The product is high in fat (≈20 g per 100 g) and salt (≈9 g per 100 g), offers a good amount of dietary fiber (≈6.3 g per 100 g) and contains no added sugars, making it vegan but less suitable for low‑sodium diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal199 kcal

Energy815 kJ

Fat20 g

Saturated Fat2.5 g

Cholesterol0 g

Comparative Analysis

Compared with the average salty snack, this olive product contains slightly more fat (20 g vs 18.9 g), markedly more salt (9.1 g vs 2.9 g), similar low sugars, and considerably higher fiber (6.3 g vs 2.15 g).

Ingredients

91% olives noires (Origine: Maroc), sel, huile d'olive vierge extra.

84%

35%

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Frequently Asked Questions

Everything you need to know about Olives noires entières à la grecque.

Baresa

250

Olives Noires Entieres à la a Grecque

View Analysis

Baresa

350 g (net)