Why does this product have a Nutri‑Score of D and which nutrients are responsible for the low rating?

The Nutri‑Score is driven by the relatively high salt level (2.5 g per 100 g) and moderate fat content, while the low amounts of sugar and fiber limit positive points, resulting in a net low score.

How does the salt content in these olives affect a hypertensive diet?

With 2.5 g of salt per 100 g, the olives contribute a large portion of the recommended daily limit of about 5 g, so people managing high blood pressure should consume them only in small amounts.

Is the iron gluconate (E‑579) used as a stabilizer in this product a safety concern for consumers?

Iron gluconate is an approved food additive that is considered safe at the levels used in the product and is not a common allergen, so it does not pose a significant health risk.

Baresa • 350 g (net)

Olives noires entières

Salty Snacks

Product Insights

The product is whole black olives preserved in brine, marketed by Baresa at Lidl, and sold in a 350 g metal can. It belongs to the salty‑and‑fatty product group, carries a Nutri‑Score of D and is classified in NOVA group 3, indicating a moderately processed product. Nutritionally it provides 17 g fat (2.6 g saturated) and 2.5 g salt per 100 g while contributing virtually no sugar or fiber, and it includes the iron gluconate stabilizer (E‑579) but contains no added sugars.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal161 kcal

Fat17 g

Saturated Fat2.6 g

Carbohydrates0.1 g

Sugars0.1 g

Comparative Analysis

Compared with typical salty‑snack averages, these olives contain far less sugar and saturated fat, slightly less total fat and salt, and provide fewer calories, but they also lack dietary fiber.

Ingredients

Olives noires entières, eau, sel, stabilisant : gluconate ferreux.

84%

35%

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Frequently Asked Questions

Everything you need to know about Olives noires entières.

Baresa

250 grammes