Which nutrients are responsible for the D Nutri‑Score of Greek-style black olives?

The D Nutri‑Score is driven primarily by the high salt level (5.5 g per 100 g) and moderate saturated‑fat content (3.8 g per 100 g), which generate many negative points; the product’s high fiber (≈9 g) and 94.5 % fruit‑vegetable content add positive points but cannot offset the penalties.

How does the high salt content of this olive product affect a hypertensive diet?

With about 5.5 g of salt per 100 g, a typical serving can provide a large portion of the recommended maximum daily sodium intake, so people with hypertension should limit portion sizes or choose lower‑salt alternatives to avoid exacerbating blood‑pressure issues.

Is Greek-style black olives suitable for vegan, keto, and gluten‑free diets?

The olives contain only olives, salt, and olive oil, making them completely plant‑based, free of gluten and animal ingredients, low in carbs and high in healthy fats, so they fit well into vegan, gluten‑free and keto eating plans, though the high salt level means they should be consumed sparingly.

Tramier • 220g

Olives noires à la grecque

Salty Snacks

Product Insights

Greek-style black olives by Tramier are a plant‑based snack classified in the Salty snacks and Salty and fatty products families, with a Nutri‑Score of D and a NOVA 3 processing level. The 220 g glass‑jar contains mainly black olives (≈95 %) seasoned with salt and olive oil, providing high fiber (≈9 g per 100 g) and healthy monounsaturated fats but also a high salt content (5.5 g per 100 g) and moderate saturated fat which lower its nutritional rating. While it is fully vegan and additive‑free, its elevated fat and salt mean it should be enjoyed in moderation as part of a balanced diet.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal289 kcal

Fat28 g

Saturated Fat3.8 g

Carbohydrates2.2 g

Sugars2.2 g

Comparative Analysis

Its salt content (~5.5 g per 100 g) is roughly double the category average (2.9 g), its sugar (2.2 g) is slightly below the average (2.63 g), and its fiber (≈9 g) far exceeds the average (2.15 g).

Ingredients

Olive noire, sel, huile d’olive

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Olives noires à la grecque.

Tramier

250 g

Olives a la grecque

View Analysis

Tramier

100 g