Why does Olives noires à la grecque have a Nutri‑Score of E, and which nutrients are responsible for this low rating?

The product receives a Nutri‑Score of E because its nutrient profile generates many negative points: high energy (1354 kJ), high saturated fat (4.3 g) and especially high salt (5.54 g) each add the maximum penalty, outweighing the modest positive points from fiber and fruit‑vegetable content.

How does the high salt and fat content in these Greek‑style black olives affect individuals with hypertension or cardiovascular concerns?

The 5.5 g of salt per 100 g can significantly raise daily sodium intake, potentially increasing blood pressure, while the 32 g of fat adds extra calories; consuming them frequently may exacerbate hypertension and heart‑related risk, so they should be limited.

Is Olives noires à la grecque suitable for a vegan or vegetarian diet, and does it contain any animal‑derived ingredients?

All listed ingredients, black olives, sunflower oil and salt, are plant‑based, so the product is fully compatible with vegan and vegetarian diets and contains no animal derivatives.

Le Brin d'Olivier • 150 g

Olives noires à la grecque

Salty Snacks

Product Insights

Olives noires à la grecque are whole black olives marinated in a Greek‑style brine, sold in a 150 g plastic bag and sourced primarily from Morocco. Nutritionally they belong to the Salty snacks group, carry a Nutri‑Score of E and are classified in NOVA 3, offering 329 kcal, 32.2 g fat (4.3 g saturated), 5.54 g salt, 1.2 g sugars, 7.3 g fiber and 99 % fruits‑vegetables‑nuts content per 100 g. While the high fiber and near‑full fruit‑vegetable content make them a flavorful condiment, the elevated fat and especially salt mean they should be enjoyed in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal329 kcal

Fat32.2 g

Saturated Fat4.3 g

Carbohydrates4.1 g

Sugars1.2 g

Comparative Analysis

Compared with the average values for similar plant‑based pickles, this product contains roughly 70 % more fat (32.2 g vs 18.9 g) and almost double the salt (5.5 g vs 2.9 g), but less sugar (1.2 g vs 2.6 g) and more than three times the fiber (7.3 g vs 2.2 g).

Ingredients

Olives noires (origine Maroc), huile de tournesol, sel.

84%

35%

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Frequently Asked Questions

Everything you need to know about Olives noires à la grecque.

Le Brin d'Olivier, Le brin d olivier

500 grs