Why is Greek pitted black olives classified as ultra-processed (NOVA 4) and what specific additives does it contain?

Despite the wording, the product is actually classified as NOVA 3 (processed) rather than ultra-processed, because it consists only of whole olives, salt and a small amount of extra-virgin olive oil and contains no additives.

How does the high salt content in Greek pitted black olives affect a hypertensive diet?

With about 8 g of salt per 100 g, the olives provide roughly three times the average sodium for similar frozen foods, which can raise blood pressure and should be limited or avoided by people managing hypertension.

Based on the ingredients, is Greek pitted black olives suitable for strict diets like vegan, keto, halal, or gluten-free?

The product is vegan, gluten-free and free from animal-derived ingredients, making it suitable for vegan and gluten-free diets; however, its high sodium and moderate fat content make it less compatible with a strict keto plan, and it is not certified halal or kosher.

Tramier • 220 g

Olives noires à la grecques denoyautees

Salty Snacks

Product Insights

Greek pitted black olives are seasoned in a traditional Greek style, sold by the Tramier brand in a 220 g clear glass jar with a steel lid. These olives belong to the salty snacks and salty-and-fatty products category, carrying a Nutri-Score of D and a NOVA 3 processing level, reflecting a simple ingredient list of olives, salt and a small amount of extra-virgin olive oil with no additives. While they provide substantial natural fiber (about 6.6 g per 100 g) and are produced without pesticide residues, the product’s very high sodium content (8 g per 100 g) and modest fat level limit its suitability for low-salt or low-fat dietary patterns.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal289 kcal

Fat28 g

Saturated Fat3.8 g

Carbohydrates2.2 g

Sugars2.2 g

Comparative Analysis

Compared with the average frozen food, this olive product contains far less sugar (2.2 g vs 2.63 g) and more than three times the salt (8 g vs 2.88 g per 100 g), while delivering roughly three times the fiber (6.6 g vs 2.15 g per 100 g).

Ingredients

Olives noires, sel, huile d'olive vierge extra (0,8%). Produit pasteurisé. Ces olives dénoyautées mécaniquement peuvent contenir exceptionnellement des noyaux ou fragments de noyau.

84%

35%

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Frequently Asked Questions

Everything you need to know about Olives noires à la grecques denoyautees.

Tramier

100 g

Olives noires à la grecque dénoyautées

View Analysis

Tramier

220g