Why is Mélange d'épices pour fajitas classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The blend combines many industrial ingredients such as hydrolysed corn protein, corn flour, dextrose, and a mixture of sauces, which places it in the ultra‑processed NOVA 4 category. It also includes two food‑grade additives: sodium acetate (E262) and citric acid (E330), both used as acidity regulators.

How does the high sugar and salt content in this fajita spice mix affect people with diabetes or hypertension?

With 46 g of sugar and 17.5 g of salt per 100 g, the blend can cause rapid blood‑glucose spikes and increase sodium intake far beyond recommended limits, making it unsuitable for diabetic or hypertensive diets unless used in very small quantities.

Is the soy ingredient in this product a concern for people with soy allergy?

Yes, the ingredient list includes soybeans, which are a recognized allergen; individuals with a soy allergy should avoid this spice blend or ensure they have no sensitivity before consumption.

Carrefour • 30 g

Mélange d'épices pour fajitas

Plant Based Foods And Beverages

Product Insights

This is a Carrefour-branded fajita spice blend sold in 30 g plastic sachets, intended for seasoning fajita preparations. Nutritionally, it is classified as ultra‑processed (NOVA 4) and carries a Nutri‑Score of E; per 100 g it provides 306 kcal, 46 g of sugars (including about 42 g of added sugars), 17.5 g of salt, 1.5 g of fat and 4.8 g of protein. While the blend offers aromatic ingredients such as onion, garlic, chili and corn‑based breadcrumbs, its high sugar and salt levels and the presence of sodium acetate (E262) and citric acid (E330) make it unsuitable for low‑sugar or low‑salt diets and warrant cautious use.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal309 kcal

Fat1.5 g

Saturated Fat0.3 g

Carbohydrates65 g

Sugars46 g

Comparative Analysis

Compared with typical spice mixes, this blend contains dramatically more sugar (46 g vs 10.1 g per 100 g) and salt (17.5 g vs 1.14 g), while its fat content is far lower than the average 12.2 g.

Ingredients

Sucre, sel, oignon en poudre, chapelure (farine de riz, farine de maïs, amidon de maïs, sel, dextrose), protéines végétales hydrolysées de maïs, correcteurs d'acidité: diacétate de sodium et acide citrique, ail en poudre 3,6%, piment rouge en poudre 2%, poivre noir en poudre, arôme naturel, arôme, huile de colza, gingembre en poudre, extrait de levure.

84%

35%

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