Why is Nut and Olive Mix classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It receives a NOVA 4 rating because the nuts are roasted and the product includes refined ingredients such as maltodextrin, yeast extract, soy-based flavorings, an anti-caking agent (silicon dioxide) and citric acid, all of which are typical of ultra-processed foods.

How does the sugar and salt content of this snack affect a diabetic or hypertensive diet?

With 5.8 g of sugar and 0.63 g of salt per 100 g, the snack provides a moderate amount of carbohydrate that should be counted within daily limits for diabetics, while its low salt level is well under the typical 5 g per day recommendation for hypertension, making it a relatively safer option for blood-pressure management.

Is the presence of peanuts and soy in this mix a concern for people with nut or soy allergies?

Yes, roasted peanuts make up 34% of the product and the flavoring contains soy, so anyone with peanut or soy allergies should avoid this mix, and the package includes clear allergen warnings.

Alesto • 200 g

Mélange de noix et d'olives

Salty Snacks

Product Insights

Nut and Olive Mix is a plant-based salty snack made primarily of roasted peanuts, almonds, cashews, pecans, pistachios and sliced olives, and it is labeled vegan, gluten-free and palm-oil-free. It carries a Nutri-Score of B but is classified as ultra-processed (NOVA 4) because it contains refined vegetable oils, maltodextrin, yeast extract, soy-based flavorings and an anti-caking agent (silicon dioxide), resulting in high total and saturated fat with moderate sugar and low salt levels. The product also lists peanuts, soy and other nuts as allergens, so it is unsuitable for those with nut or soy sensitivities.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal645 kcal

Fat54.5 g

Saturated Fat7.8 g

Carbohydrates10.6 g

Sugars5.8 g

Comparative Analysis

Compared with the average salty snack, this mix contains less sugar (5.8 g vs 6.4 g) and far less salt (0.63 g vs 3.65 g) per 100 g, but its saturated-fat level is slightly higher than the category average while its fiber is a bit below typical levels.

Ingredients

34% roasted peanuts, 24% toasted almonds, 23% toasted cashew nuts, 6% pecan nuts, 5% pistachios, vegetable oils (rapeseed, olive), 2% dried olives in slices, cooking salt, onion, garlic, maltodextrin, yeast extract, pepper, anti-caking agent: silicon dioxide, flavors (contains soy), acidifying: citric acid

84%

35%

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