Is the Crunchy Mix suitable for vegan, keto, gluten‑free or halal diets?

Yes, the product is vegan and gluten‑free, though it may contain trace gluten from processing. Its high fat and moderate protein make it compatible with keto guidelines, while the presence of nuts means it does not meet halal certification requirements without explicit halal verification.

How does the sugar and salt content of this product affect diabetic or hypertensive individuals?

With only 4.5 g of sugar and 0.02 g of salt per 100 g, the snack is low in both sugar and sodium, which is favorable for blood‑glucose control and blood‑pressure management; however, the high fat content should be considered in overall dietary planning.

Are the almonds and other nuts in this product a concern for people with nut allergies?

Absolutely; the mix contains almonds, cashews, hazelnuts, macadamia and pecan nuts, and the label also warns of possible cross‑contamination with other nuts and peanuts, making it unsafe for anyone with a nut allergy.

Carrefour • 250 g

Mélange croquant

Salty Snacks

Product Insights

The Crunchy Mix is a salty snack consisting primarily of almonds, cashews, hazelnuts, macadamia, and pecan nuts, placing it in the Salty snacks and Nuts dietary families. It carries a Nutri‑Score of C and belongs to the minimally processed NOVA 1 group, offering high protein (22 g) and fiber (8.8 g) per 100 g while remaining low in sugar (4.5 g) and salt (0.02 g). However, its fat content is high at 56 g per 100 g, with saturated fat near the upper limit (6.6 g), making it calorie‑dense (641 kcal) and unsuitable for low‑fat diet plans.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal641 kcal

Fat56 g

Saturated Fat6.6 g

Carbohydrates7.7 g

Sugars4.5 g

Comparative Analysis

Compared with average snacks in its category, the Crunchy Mix delivers lower sugar and dramatically lower salt but contains higher fat and slightly less fiber.

Ingredients

_Amandes_ décortiquées 40%, _noix de cajou_ décortiquées 30%, _noisettes_ émondées 20%, _noix de macadamia_ décortiquées 5%, _noix de pécan_ décortiquées 5%. Peut contenir des traces d'autres fruits à coques, arachides, soja, céréales contenant du gluten, graines de sésame, lait et sulfites.

84%

35%

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