Is this roasted nut mix suitable for a vegan or gluten‑free diet?

Yes, the product contains only plant‑derived ingredients and no gluten, making it compatible with vegan and gluten‑free eating plans, though it does contain tree nuts.

How does the high fat and saturated‑fat content impact heart health or weight management?

The elevated total and saturated fat contribute a large number of calories and may raise LDL cholesterol when consumed in excess, so the snack should be eaten in moderation, especially by those monitoring heart health or weight.

Can people with tree‑nut allergies safely consume this product?

No, the mix includes cashews, almonds, hazelnuts and pistachios, all of which are common tree‑nut allergens, and it may also contain traces of other nuts, making it unsafe for anyone with nut allergies.

Carrefour • 200 g

Mélange croquant grillé

Fruits And Vegetables

Product Insights

The product is a roasted mixed‑nut snack classified under dried fruits and vegetables, featuring cashews, almonds, hazelnuts and pistachios. It offers low sugar and low salt together with a high fiber content, but it is very high in total fat, saturated fat and calories. With a Nutri‑Score of C, a NOVA rating of 1 and a fully plant‑based formulation, it fits vegan and gluten‑free diets but should be avoided by individuals allergic to tree nuts.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal636 kcal

Fat56 g

Saturated Fat6.1 g

Carbohydrates4.6 g

Sugars4.6 g

Comparative Analysis

Compared with average dried‑fruit snacks, this mix contains far less sugar and salt but dramatically more fat and calories, while providing about double the fiber.

Ingredients

_Noix de cajou_ grillées, _amandes_ décortiquées grillées, _noisettes_ émondées grillées, _pistaches_ décortiquées grillées. Peut contenir des traces d'arachide, autres fruits à coque, graines de sésame, sulfites, céréales contenant du gluten et soja.

84%

35%

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Frequently Asked Questions

Everything you need to know about Mélange croquant grillé.

Carrefour

250 g