How does the sugar content in this grilled vegetable mix affect a diabetic diet?

The product provides 5.4 g of sugars per 100 g, which is higher than the average for frozen vegetables; people managing diabetes should count these sugars toward their daily allowance and may prefer to pair the mix with low‑carbohydrate foods to keep overall blood‑glucose impact modest.

Is this product suitable for vegan, keto, or gluten‑free diets?

All ingredients are plant‑based and contain no animal products, making the mix fully vegan and gluten‑free, but its carbohydrate (6 g per 100 g) and sugar (5.4 g per 100 g) levels are too high for a strict keto regimen.

What is the optimal way to store this product once opened to maintain its nutritional integrity?

After opening, transfer any unused portion to an airtight container, keep it in the freezer at –18 °C or below, and consume within three months to preserve flavor and nutrient quality.

Picard • 600 g ℮

Mélange de légumes grilles

Fruits And Vegetables

Product Insights

The Grilled Vegetable Mix is a 600 g frozen blend of grilled eggplant (35 %), grilled zucchini (35 %) and grilled red and yellow bell peppers (30 %) produced in Italy. It belongs to the vegetables group, carries a Nutri‑Score of A and is classified in the lowest processing tier (NOVA 1), offering very low fat (0.4 g), saturated fat (0.1 g), salt (0.01 g) and energy (39 kcal) per 100 g. However, its sugar content (5.4 g per 100 g) exceeds the typical frozen vegetable average and it provides modest protein (1.6 g) and fiber (2.8 g), which may be considered limited for some dietary needs.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal39 kcal

Fat0.4 g

Saturated Fat0.1 g

Carbohydrates6 g

Sugars5.4 g

Comparative Analysis

Compared with the average frozen mixed‑vegetable product, this grilled mix contains about 70 % less fat, 98 % less salt and 53 % fewer calories per 100 g, but its sugar level is roughly 50 % higher.

Ingredients

Aubergine grillée 35 %, courgette grillée 35 %, poivron rouge et jaune grillé 30 %.

84%

35%

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Frequently Asked Questions

Everything you need to know about Mélange de légumes grilles.

Flarelli

280 g