How does the low sugar and salt content of this grilled vegetable mix affect a diabetic or hypertensive diet?

The very low sugar (1.8 g) and salt (0.01 g) per 100 g mean the product adds minimal glucose spikes and blood‑pressure‑raising sodium, making it well‑suited for both diabetic and hypertensive meal plans.

Is the bell pepper in this product a concern for people with nightshade allergies?

Bell peppers belong to the nightshade family; individuals sensitive to nightshades may experience mild allergic reactions, so they should avoid this mix if they have known nightshade intolerance.

Is this frozen vegetable blend suitable for vegan, gluten‑free, or keto eating patterns?

Yes, the mix contains only vegetables, making it vegan and naturally gluten‑free, and its low carbohydrate (5.9 g) and high fiber content fit well within a keto‑friendly diet.

U • 600 g

Mélange de légumes grillés (aubergines en cubes,courgettes en cubes,poivrons rouges et jaune en morceaux) grillés 600g

Fruits And Vegetables

Product Insights

Mélange de légumes grillés is a 600 g frozen mix of cubed grilled eggplant, zucchini and red and yellow bell peppers. It carries a Nutri‑Score of A, belongs to the vegetables PNNS groups, and is classified as a NOVA 1 product, indicating it is essentially unprocessed. With only 0.5 g fat, 0.1 g saturated fat, 0.01 g salt and 1.8 g sugars per 100 g, it provides 37 kcal, 2 g protein and 2 g fiber, making it a low‑calorie, high‑fiber, vegan side dish, though it is still a frozen processed item.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal37 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates5.9 g

Sugars1.8 g

Comparative Analysis

Compared with the average values for frozen vegetable products, this mix provides roughly half the fat (0.5 g vs 1.39 g), one‑fiftieth the salt (0.01 g vs 0.73 g), less than half the sugars (1.8 g vs 3.62 g) and only 37 kcal per 100 g versus the category’s 82.96 kcal.

Ingredients

Aubergine grillée 34%, courgette grillée 34%, poivron rouge grillé 16%, poivron jaune grillé 16%.

84%

35%

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Frequently Asked Questions

Everything you need to know about Mélange de légumes grillés (aubergines en cubes,courgettes en cubes,poivrons rouges et jaune en morceaux) grillés 600g.

Auchan

0.45 kg