Why is U Steamed vegetables classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is deemed ultra‑processed because it includes added ingredients beyond the raw vegetables, such as butterfat (dairy), extra‑virgin olive oil, natural flavorings that contain celery, and the thickener xanthan gum (E415), all of which are characteristic of NOVA 4 foods.

How do the sugar and salt levels in this frozen vegetable mix affect people with diabetes or hypertension?

With 3.2 g of sugar and 0.44 g of salt per 100 g, the sugar content is relatively low and generally acceptable for diabetic diets when consumed in moderation, while the salt level is moderate and may contribute to sodium intake for those monitoring blood pressure, so portion control is advised.

Is this product suitable for a strict vegan or gluten‑free diet?

No, the blend contains dairy fat, which makes it unsuitable for vegans, and the label notes possible traces of gluten, so it does not meet the criteria for a strict gluten‑free diet.

U • 600 g

U Légumes vapeur petits pois, haricots verts et brocolis 3 sachets de200g

Fruits And Vegetables

Product Insights

U Steamed vegetables with peas, green beans and broccoli is a frozen mixed‑vegetable blend sold in three 200 g bags and belongs to the fruits and vegetables group. It carries a Nutri‑Score of A and is classified as NOVA 4, offering low fat (1.1 g), low sugars (3.2 g) and high fiber (5.8 g) per 100 g, but its salt level is moderate at 0.44 g and it contains dairy fat and added flavorings, making it non‑vegan and an allergen source for celery, gluten and milk. Overall the product provides a convenient source of plant‑based nutrients while the processing level and presence of allergens limit its suitability for strict vegan or allergen‑free diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal53 kcal

Fat1.1 g

Saturated Fat0.4 g

Carbohydrates4.4 g

Sugars3.2 g

Comparative Analysis

Compared with typical frozen vegetable products, this mix contains less sugar (3.2 g vs 3.6 g), less fat (1.1 g vs 1.4 g) and lower salt (0.44 g vs 0.73 g) per 100 g, while offering higher fiber (5.8 g vs 4.1 g) and fewer calories (53 kcal vs 83 kcal).

Ingredients

Petits pois doux garden peas 40%, haricots verts entiers 25%, brocolis en fleurette 19%, pois gourmands 10%, eau, huile d'olive vierge extra, matière grasse LAITIERE anhydre, arômes naturels (dont CELERI), sel, thym, persil, épaississant : gomme xanthane. Traces éventuelles de céréales contenant du gluten, oeufs, poisson, crustacés et moutarde.

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