How does the sugar and salt content in this vegetable mix affect a diabetic or hypertensive diet?

The mix provides only 3.7 g of sugars and 0.11 g of salt per 100 g, which are considered low and therefore generally compatible with diabetic and hypertensive dietary recommendations when consumed in moderation.

Is this vegetable mix suitable for strict diets such as Vegan, Keto, Halal, or Gluten‑Free?

The product is 100 % plant‑based, contains no animal ingredients, and is free from gluten, making it suitable for Vegan, Halal and Gluten‑Free diets; however, its carbohydrate content of 5.1 g per 100 g is too high for a strict Keto regimen.

What is the best way to store the product after opening to keep its nutritional quality intact?

Keep the remaining portion frozen in an airtight container or resealable bag, and use within a few weeks; avoid repeated thaw‑refreeze cycles to preserve texture, flavor and nutrient levels.

Picard • 600 g

Mélange De Légumes Vapeur

Fruits And Vegetables

Product Insights

This frozen product is a steamed vegetable mix of sweet peas, snow peas, broccoli florets and spinach, placing it in the fruits and vegetables dietary family. It carries a NOVA 1 rating, indicating minimal processing, but it lacks an official Nutri‑Score label; per 100 g it provides low fat (0.7 g), low salt (0.11 g), low sugars (3.7 g) and a respectable 3.8 g of fiber, delivering modest nutrition. As a convenience item it offers only 49 kcal per 100 g, making it suitable for low‑calorie diets, though frozen vegetables can contain slightly more sodium than fresh equivalents.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal49 kcal

Fat0.7 g

Carbohydrates5.1 g

Proteins3.7 g

Salt0.11 g

Comparative Analysis

Compared with the average mixed‑vegetable product, this mix contains less than half the fat and salt, slightly fewer sugars, and about 40 % fewer calories per 100 g.

Ingredients

Petit pois doux 40%, pois croquant 25%, fleurette de brocoli 25%, épinard en branche 10%.

84%

35%

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Frequently Asked Questions

Everything you need to know about Mélange De Légumes Vapeur.

Freshona

300g