Why is Mélange de légumes vapeur classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The mix is labelled NOVA 4 because it undergoes industrial processing such as steam cooking, flash‑freezing and the addition of non‑whole‑food ingredients like rice starch, rapeseed oil and a natural flavouring; these components are considered additives even though no synthetic preservatives are listed.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 3.4 g of sugars and 0.57 g of salt per 100 g, the mix is low‑sugar and moderate‑salt, making it generally acceptable for diabetic and hypertensive diets when consumed in appropriate portions, though individuals should still count the total daily intake.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

The product is vegan, gluten‑free and made with halal‑compatible rapeseed oil; however, its carbohydrate level (4.9 g per 100 g) is higher than typical keto limits, so it is not ideal for a strict ketogenic regime but fits well in vegan and gluten‑free meal plans.

Freshona • 300g

Mélange de légumes vapeur

Fruits And Vegetables

Product Insights

Mélange de légumes vapeur is a 300 g frozen vegetable mix from Freshona, sold at Lidl, containing 94 % vegetables (carrots, cauliflower, peas, courgette) with added water, rapeseed oil, rice starch, pepper and a natural flavouring. Per 100 g it provides 43 kcal, 1.1 g fat, 0.2 g saturated fat, 3.4 g sugars, 0.57 g salt, 2 g protein and 4.9 g carbohydrates, placing it in the Fruits and vegetables > Vegetables group and earning a Nutri‑Score of A. Despite its low fat, sugar and salt, the product is classified as ultra‑processed (NOVA 4) due to processing steps and the inclusion of rice starch and a flavouring, which may be viewed as a negative attribute.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal43 kcal

Fat1.1 g

Saturated Fat0.2 g

Carbohydrates4.9 g

Sugars3.4 g

Comparative Analysis

Compared with the average frozen‑vegetable category, this mix contains slightly less sugar (3.4 g vs 3.62 g), lower fat (1.1 g vs 1.39 g), lower salt (0.57 g vs 0.73 g) and about half the energy (43 kcal vs 83 kcal) per 100 g.

Ingredients

Légumes 94% en proportions variables (carottes, choux-fleur, pois croquants, courgette). eau, huile de colza, amidon de riz, poivre, arôme naturel.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Mélange de légumes vapeur.

Freshona

Mélange Vapeur

View Analysis

Freshona

300 g