Why is Legumes vapeurs du jardin classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is labeled NOVA 4 because the formulation includes added sugars, glucose syrup, yeast extract, rice starch, sunflower oil, herbs and spices, carrot and tomato powders and a natural flavoring, which are typical of industrial processing steps.

How do the sugar and salt levels in this frozen vegetable blend affect a diabetic or hypertensive diet?

With 3.2 g of sugar and 0.6 g of salt per 100 g, the sugar content is modest and below the average for similar products, while the salt level is lower than the category average, making it acceptable in controlled portions for diabetes and hypertension, especially because the blend is high in fiber and low in fat.

Is this product suitable for a vegan, gluten-free, or low-carb diet?

All listed ingredients are plant-based, so the product is vegan; however, it mentions possible traces of gluten and contains added sugars and starches, so it is not guaranteed gluten-free, while its low carbohydrate content (3.8 g per 100 g) makes it compatible with low-carb eating plans.

Marque Repère, Notre Jardin • 400 g

Légumes vapeurs du jardin

Fruits And Vegetables

Product Insights

Legumes vapeurs du jardin is a frozen vegetable blend that includes cauliflower, carrots, snow peas and courgettes, seasoned with a light seasoning and rapeseed oil. The product carries a Nutri-Score of A, falls into NOVA group 4, and per 100 g provides low fat (2.6 g), low saturated fat (0.3 g), low sugars (3.2 g), moderate salt (0.6 g), high fiber (4 g) and 94 % vegetables. Nevertheless, it is classified as ultra-processed due to added sugars, glucose syrup, starches and flavorings, contains celery as a declared allergen and may have trace gluten, crustaceans, eggs and other allergens.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal53 kcal

Fat2.6 g

Saturated Fat0.3 g

Carbohydrates3.8 g

Sugars3.2 g

Comparative Analysis

Compared with the average frozen vegetable mix, this product provides less sugar and salt, but its fat content is nearly double the category average while offering substantially fewer carbohydrates and proteins.

Ingredients

Choux-fleurs 25% mini., carottes 25% mini., pois croquants 18% mini., courgettes 6% mini., huile de colza, eau, assaisonnement 1,2% (sel, sirop de glucose, extrait de levure, sucre, huile de tournesol, amidon de riz, épices et plantes aromatiques (dont céleri), poudre de carotte et de tomate, arôme naturel). Traces de gluten, crustacés, lait, mollusques, moutarde, oeufs, poissons, graines de sésame et soja.

84%

35%

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