Why is Légumes à la basquaise classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The dish is made from pre‑fried vegetables that have been cooked in sunflower oil and mixed with sauces, which places it in NOVA group 4 for ultra‑processed foods. Its ingredient list includes the preservative additive E14xx (sulphites) and a small amount of modified potato starch, both of which contribute to the processing level.

How does the sugar and salt content of this product affect a diabetic or hypertensive diet?

At 4.2 g of sugars per 100 g, the product provides more sugar than the average frozen vegetable meal, which can raise blood glucose levels and should be limited by people with diabetes. The salt level of 0.76 g per 100 g is slightly above the category average and may contribute to increased blood pressure, so hypertensive individuals should monitor portion size.

Is Légumes à la basquaise suitable for a strict vegan diet?

All listed ingredients are plant‑based, and the only additive is sulphites, which are not derived from animal sources. While the product’s vegan status is not officially certified, its formulation makes it compatible with a vegan diet.

U • 1 kg

Légumes à la basquaise 1kg

Fruits And Vegetables

Product Insights

Légumes à la basquaise is a frozen, ready‑to‑heat vegetable dish belonging to the fruits and vegetables group. It carries a Nutri‑Score of C and is classified in NOVA group 4, indicating an ultra‑processed product with moderate fat (6 g/100 g) and salt (0.76 g/100 g) but low sugars (4.2 g/100 g) and a high vegetable content of about 49 % by weight. The formulation includes sulfites (E14xx) and pre‑fried ingredients, which some consumers may view as a nutritional drawback despite its convenient plant‑based profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal84 kcal

Fat6 g

Saturated Fat0.8 g

Carbohydrates5.6 g

Sugars4.2 g

Comparative Analysis

Compared with typical frozen vegetable meals, this product contains considerably more fat (6 g vs 1.39 g), slightly higher salt (0.76 g vs 0.73 g) and higher sugars (4.2 g vs 3.62 g) per 100 g.

Ingredients

Tomates non pelées 36%, oignons préfrits 16% (oignons, huile de tournesol), poivrons rouges préfrits 16% (poivrons rouges 15%, huile de tournesol), poivrons verts préfrits 11% (poivrons verts 10%, huile de tournesol), eau, oignons 4%, olives vertes en rondelles 4% (olives vertes, sel), huile d'olive vierge extra, purée de tomate 1%, sel, ail en poudre, basilic 0,3%, purée de tomate double concentrée 0,3%, oignons grillés en poudre 0,3%, jus de carotte concentré, amidon transformé de pomme de terre, échalote en poudre, vinaigre balsamique (vinaigre de vin, moût de raisin, SULFITES), origan en poudre, marjolaine, piment d'espelette. Soit 13% de sauce dans le produit.

84%

35%

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