Why is Legumes cuisines Poelee indienne classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product combines several processed components such as a yogurt sauce, double-concentrated tomato puree, and a thickener made from guar gum (E412); these manufacturing steps and the inclusion of additives place it in the ultra-processed NOVA 4 category.

How do the sugar and salt levels in this product affect a diabetic or hypertensive diet?

With 2.3 g of sugar and 0.58 g of salt per 100 g, the product provides a relatively low sugar load but a moderate amount of salt, which may require careful portion control for diabetics and those monitoring sodium intake for hypertension.

Based on its ingredient list, is this Indian-style vegetable mix suitable for vegan, keto, halal, or gluten‑free diets?

The mix is not vegan because it contains whole milk yogurt, and it is not keto due to its 9.3 g of carbohydrates per 100 g; it contains no gluten ingredients so it can be considered gluten‑free, and it may be acceptable for halal diets if the dairy is sourced from permissible animals, but certification would be needed.

U • 580 g

Légumes cuisinés Pôélée indienne - Boîte 580g

Fruits And Vegetables

Product Insights

This product is a 580 g can of Indian-style sautéed vegetables that includes potatoes, carrots, courgettes, chickpeas, spinach and a yogurt-based sauce. It carries a Nutri-Score of A and belongs to the vegetables subgroup of the PNNS classification, yet it is classified as ultra-processed (NOVA 4) and contains added salt, a small amount of added sugars and the additive guar gum (E412). Nutritionally it offers modest protein (2.6 g) and fiber (2.6 g) per 100 g, low saturated fat (0.3 g) and moderate salt (0.58 g), but the presence of dairy allergens and a modest energy level (71 kcal) may be considerations for some consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal71 kcal

Fat2 g

Saturated Fat0.3 g

Carbohydrates9.3 g

Sugars2.3 g

Comparative Analysis

Compared with the average canned vegetable product, this Indian-style mix contains less sugar (2.3 g vs 3.6 g) and less salt (0.58 g vs 0.73 g) per 100 g, but its fat content is higher (2 g vs 1.4 g).

Ingredients

Pommes de terre coupées, carottes en dés, courgettes en dés, pois chiches, épinards branches, eau, YAOURT au LAIT entier pasteurisé nature brassé (LAIT entier pasteurisé, LAIT concentré écrémé, ferments lactiques), huile de tournesol, purée de tomates double concentrée, curry 0,5%, sel, crème de coco en poudre (crème de coco, maltodextrine, CASÉINATE DE SODIUM (LAIT)), ail en poudre, coriandre, piment de cayenne, épaississant : gomme guar, cardamome, cannelle. peut contenir des traces de céréales contenant du gluten et de soja.

84%

35%

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