Are the grilled bell peppers and eggplant in this product a concern for people with nightshade sensitivity?

Both bell peppers and eggplant belong to the nightshade family, which can trigger reactions in individuals sensitive to solanine; people with known nightshade intolerance should avoid this blend.

How does the sugar content of this grilled vegetable mix affect blood sugar control for diabetics?

At 4.6 g of sugars per 100 g, the blend provides a moderate amount of carbohydrate that can raise blood glucose; diabetics should monitor portion size and pair it with protein or fiber‑rich foods to mitigate spikes.

Is this frozen grilled vegetable mix suitable for vegan, gluten‑free, and keto diets?

The product is fully plant‑based and contains no gluten, making it suitable for vegan and gluten‑free diets, but its carbohydrate level and sugar content are too high for strict keto regimens.

Auchan • 0.45 kg

Mélange de légumes grillés

Fruits And Vegetables

Product Insights

This product is a frozen mixed grilled vegetable blend made from zucchini, eggplant, yellow and red bell peppers, classified in the fruits and vegetables dietary group. It carries a Nutri‑Score of A and belongs to NOVA group 1, indicating minimal processing, and its nutritional profile per 100 g shows low fat (0.5 g), very low salt (0.01 g), low saturated fat (0.1 g) and a high fiber content (2.3 g). However, it contains 4.6 g of sugars, which is above the average for frozen vegetable mixes, and provides only 1.5 g of protein, so it should be complemented with protein‑rich foods for a balanced meal.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal35 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates5.2 g

Sugars4.6 g

Comparative Analysis

Compared with the average frozen vegetable mix, this blend has less fat and salt but more sugars and less protein.

Ingredients

Courgettes grillées 34%, aubergines grillées 34%, poivrons jaunes grillés 16%, poivron rouges grillés 16%.

84%

35%

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Frequently Asked Questions

Everything you need to know about Mélange de légumes grillés.

600 g