Why is Mélange 5 légumes classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because it includes several industrial processes such as grilling of peppers and the addition of a thickening agent and flavorings. Its only listed additive is E415 (xanthan gum), a food‑grade thickener, and natural flavorings that contain celery extract.

How does the sugar and salt content in this frozen vegetable mix affect a diabetic or hypertensive diet?

With 2.5 g of sugars and 0.6 g of salt per 100 g, the mix provides relatively low carbohydrate and sodium levels compared with many processed foods, making it suitable for moderate consumption in diabetic or hypertensive diets, though the overall salt intake should still be monitored.

Is Mélange 5 légumes suitable for vegan, gluten‑free, or other strict dietary regimes?

The blend contains dairy butterfat, which makes it non‑vegan, and it lists gluten as a possible trace contaminant, so it cannot be considered gluten‑free. However, it is free from added sugars and animal meat, and it does meet the requirements of a vegetarian diet.

U • 600 g

Mélange 5 légumes

Fruits And Vegetables

Product Insights

Mélange 5 légumes is a 600 g frozen vegetable mix sold in French supermarkets, composed mainly of butter beans, green beans, flat beans and grilled bell peppers, all sourced from France. It belongs to the vegetables food group, carries a Nutri‑Score of A and is classified as NOVA 4, delivering 39 kcal, 1.1 g fat (0.5 g saturated), 2 g protein, 4.6 g fiber and 2.5 g sugars per 100 g. While the low sugar, low salt and high fiber make it a relatively light option, the presence of dairy butterfat, gluten, celery and milk allergens and its ultra‑processed status are important considerations.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal39 kcal

Fat1.1 g

Saturated Fat0.5 g

Carbohydrates3 g

Sugars2.5 g

Comparative Analysis

Compared with the average frozen mixed‑vegetable product, this blend offers lower sugar, fat and calories, higher fiber, but a slightly higher saturated‑fat content.

Ingredients

Haricots beurre coupés 39%, haricots verts entiers 20%, haricots plats coupés 20%, poivrons rouges et jaunes grillés 15%, eau, huile d'olive vierge extra, matière grasse LAITIERE anhydre, arômes naturels (dont CELERI), sel, thym, persil, épaississant : gomme xanthane. Traces éventuelles de céréales contenant du gluten, oeufs, poisson, crustacés et moutarde.

84%

35%

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