Why is Melange de légumes à l asiatique classified as NOVA group 3 and does it contain any additives?

The product is rated NOVA 3 because it combines fresh vegetables with added sauces and seasonings, which introduces processing steps beyond simple freezing. Its ingredient list shows no listed additives (additives_n is 0), so the processing is limited to natural flavorings and oils.

How do the sugar and salt levels in this vegetable blend affect people with diabetes or high blood pressure?

With 4.9 g of sugar and 0.88 g of salt per 100 g, the blend contains more sugar and salt than typical frozen vegetables, which can raise blood glucose spikes for diabetics and increase sodium intake for those managing hypertension; moderation is advised.

Is the soy sauce in this mix a concern for people allergic to soy or wheat, and how is it incorporated?

The soy sauce contributes both soy and wheat ingredients, which are common allergens; it is listed among the components of the sauce, so individuals with soy or gluten sensitivities should avoid this product.

Freshona • 600g

Melange de légumes à l asiatique

Fruits And Vegetables

Product Insights

Melange de légumes à l asiatique is a frozen vegetable blend classified under the vegetables group. It carries a Nutri-Score of A and belongs to NOVA group 3, indicating a moderately processed product. The mix is low in fat and sugars, but its salt content is moderate and it provides modest protein levels.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal46 kcal

Fat1.2 g

Saturated Fat0.2 g

Carbohydrates5.9 g

Sugars4.9 g

Comparative Analysis

Compared with the average frozen vegetable mix, this Asian vegetable blend contains higher sugar and salt while delivering lower fat, protein, and calories per 100 g.

Ingredients

90% Gemüse in veränderlichen Gewichtsanteilen (Wirsing, Karotte, Blumenkohl, Zwiebel, gelbe Paprika, rote Paprika), Wasser, Sojasoße (Wasser, _Sojabohnen_, _Weizen_, Speisesalz, natives Olivenöl extra, Speisesalz, Zucker, Kurkuma, Zwiebelpulver, Ingwerpulver, Karottenpulver, Kartoffelstärke, Paprikapulver, Korianderpulver, Fenchelpulver, Knoblauchpulver, schwarzer Peffer, Zimtpulver

84%

35%

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