Why does Frosta Gemüsemix Asiatische Küche receive a Nutri‑Score of A and which nutrients drive this rating?

The product earns an A rating because it has very low energy (31 kcal per 100 g) and minimal negative points for fat, saturated fat, sugars and salt, while its positive contributions come from modest protein (1.7 g) and fiber (2.1 g) and a respectable share of vegetables, all of which keep the overall score at the top end of the Nutri‑Score scale.

How suitable is this frozen vegetable mix for people managing diabetes or hypertension?

It is highly suitable for both conditions: the sugar content is only 3 g per 100 g, well below typical mixed‑vegetable averages, and the salt level is negligible at 0.15 mg per 100 g, making it a low‑glycaemic, low‑sodium option that can be incorporated into diabetic or hypertensive meal plans without adding significant glucose or sodium loads.

Is the product safe for consumers with gluten, wheat or soy sensitivities given the listed possible trace allergens?

The ingredient list does not contain gluten, wheat, barley, rye, oats or soy, and the product is certified vegan, but the manufacturer warns of possible cross‑contamination during processing. Therefore, while most individuals with these sensitivities can consume it safely, there remains a small risk of trace exposure for highly sensitive consumers.

EDEKA FRoSTA, EDEKA FRoSTA Tk- GEMÜSE, EDEKA Tk- FRoSTA, EDEKA Tk- FRoSTA Tk- GEMÜSE, Frosta • 300g

Gemüse Asiatische

Fruits And Vegetables

Product Insights

Frosta Gemüsemix Asiatische Küche is a frozen mixed‑vegetable blend that falls under the Fruits and vegetables PNNS group, specifically categorized as vegetables. It carries a Nutri‑Score of A and is classified as a minimally processed (NOVA 3) product, offering very low levels of fat (0.3 g), saturated fat (0.1 g), sugars (3 g) and salt (0.15 mg) per 100 g, while providing modest fiber (2.1 g) and protein (1.7 g). The mix is vegan, contains no added sugars or additives, but the manufacturer notes possible trace contamination with wheat, barley, rye, oats, crustaceans, eggs, fish, soy, milk, celery, mustard and molluscs.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal31 kcal

Fat0.3 g

Saturated Fat0.1 g

Carbohydrates4.4 g

Sugars3 g

Comparative Analysis

Compared with the average frozen mixed‑vegetable product, this mix contains markedly less fat, saturated fat, sugars, salt and calories, though its fiber and protein levels are also below the category averages.

Ingredients

Mungobohnenkeime Karotten gelbe Karotten, rote Paprika, Choi Sum (10%), Wasserkastanien (9%), Lauch, Bambusprossen, Mu-Err-Pilze. Wir verarbeiten bas noch viele weitere Produkte. Daher könnte dieses Produkt Spuren von Weizen, Gerste, Roggen, Hafer, Krebstieren, Eiern, Fisch, Soja, Milch, Sellerie, Senf und Weichtieren enthalten.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.