Why is Gemüse-Ideen Gemüse-Pilz Pfanne classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The mix is prepared from several separate ingredients that are cooked, dried, and blended, a typical NOVA 4 process. It includes refined palm oil, grape sugar (added sweetener), and rice starch, which are considered processing aids even though the label reports zero additives.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 2.5 g of sugar per 100 g, the product adds only a modest amount of glucose, but it can still impact blood‑sugar control if consumed in large portions. The 0.61 g of salt is below the average for frozen vegetables, yet it contributes to daily sodium intake and should be limited for people managing hypertension.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

The formulation is fully plant‑based, making it suitable for vegan and halal diets, and it contains no wheat or other gluten sources, so it is likely gluten‑free. However, its carbohydrate level (7.3 g per 100 g) and added grape sugar make it unsuitable for strict keto protocols.

iglo • 480 g

Gemüse-Ideen Gemüse-Pilz Pfanne

Fruits And Vegetables

Product Insights

Gemüse-Ideen Gemüse-Pilz Pfanne is a frozen vegetable and mushroom stir-fry mix belonging to the fruits and vegetables food group. It carries a Nutri‑Score of B (score 1) and is classified in NOVA group 4, offering low fat (1.1 g), low sugars (2.5 g) and moderate salt (0.61 g) per 100 g, with 2.7 g of fiber and 1.7 g of protein. The product contains palm oil, grape sugar and rice starch, making it an ultra‑processed item despite the palm oil being certified sustainable.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal51 kcal

Fat1.5 g

Saturated Fat0.6 g

Carbohydrates6.4 g

Sugars2.4 g

Comparative Analysis

Compared with the average frozen vegetable product, this mix contains less sugar (2.5 g vs 3.62 g), less fat (1.1 g vs 1.39 g), lower saturated fat (0.2 g vs 0.31 g), lower salt (0.61 g vs 0.73 g), fewer calories (51 kcal vs 83 kcal) but also lower fiber and protein.

Ingredients

Gemüsemischung (57%) (Rosenkohl, grüne Bohnen, Karotten, Zwiebeln), Kartoffelspalten frittiert (20%) (Kartoffeln, Palmöl*, Traubenzucker), Champignons (11%), Stockschwämmchen (4%), Wasser, Salz, Knoblauch, Steinpilze (getrocknet und gemahlen), schwarzer Pfeffer, Reisstärke. *Dieses Produkt enthält zertifiziertes nachhaltiges Palmöl.

84%

35%

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