Why is Gemüsepfanne Asiatische Art classified as a highly processed (NOVA 3) product and which ingredients drive this level of processing?

The NOVA 3 rating indicates that the vegetables are combined with several industrially prepared components such as soy sauce (water, soy beans, wheat, salt), vegetable fats (palm and coconut oil), added sugar, and candied ginger; these formulated sauces and fats constitute the main sources of processing beyond simple freezing.

How does the high sugar and salt content of this frozen vegetable mix affect people with diabetes or hypertension?

The 13.1 g of sugar per 100 g can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control, while the 2.14 g of salt exceeds typical daily recommendations and may raise blood pressure, so it should be limited or paired with low‑salt, low‑sugar foods for these conditions.

Is Gemüsepfanne Asiatische Art appropriate for a vegan, gluten‑free diet?

All listed ingredients are plant‑based, so the product is technically vegan, but it contains wheat in the soy sauce and declares gluten as an allergen, meaning it is not gluten‑free and should be avoided by those with gluten intolerance.

Freshona, Lidl • 750g

Gemüsepfanne Asiatische Art

Fruits And Vegetables

Product Insights

Gemüsepfanne Asiatische Art is a frozen mixed‑vegetable stir‑fry that belongs to the fruits and vegetables PNNS group, specifically vegetables. It carries a Nutri‑Score of C and is in the NOVA 3 processing category, reflecting moderate industrial processing and the inclusion of ingredients such as palm oil, soy sauce and added sugars. The product offers a high fiber (9 g/100 g) and protein (8.3 g/100 g) content, but also contains elevated levels of sugar (13.1 g), salt (2.14 g) and saturated fat (5.3 g), and it lists gluten and soy as allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal200 kcal

Fat8.6 g

Saturated Fat5.3 g

Carbohydrates17.6 g

Sugars13.1 g

Comparative Analysis

Compared with average frozen vegetable meals, this dish provides about three times more sugar and salt, over six times the saturated fat, while delivering roughly double the fiber and protein.

Ingredients

carrots 14%, leek 13%, white cabbage, peas, romano beans 9%, mung bean sprouts 9%, cauliflower, wood ear mushrooms 5%, orange peppers 5%, mushrooms 4%, vegetable fats (palm, coconut), soya sauce (water, soya beans, wheat , salt), candied ginger 1% (ginger, water, sugar), salt, sugar, rapeseed oil,

84%

35%

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