Why is X'trem Cereales Coeur Fondant au Lait classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is made from refined grains, added sugars, milk powder and several processing steps such as extrusion and coating, which place it in the ultra‑processed NOVA 4 category. It contains the antioxidant tocopherol extract (E306) and the emulsifier lecithins (E322) as its only listed food additives.

How does the high sugar content of this cereal affect people with diabetes or those trying to limit sugar intake?

With 25 g of sugars per 100 g, the cereal can cause a rapid rise in blood glucose, making it a poor choice for individuals managing diabetes or following a low‑sugar diet; portion control or pairing with protein and fiber can help mitigate spikes, but alternatives with less added sugar are advisable.

Is this cereal suitable for gluten‑free, vegan or lactose‑intolerant diets?

No. The formulation includes wheat flour, oat flour and barley‑derived ingredients that contain gluten, as well as skimmed milk powder and whey powder, which provide lactose and dairy proteins, so it is unsuitable for gluten‑free, vegan or lactose‑intolerant consumers.

Carrefour,Xtrem • 650 g

X'trem céréales coeur fondant au lait - maxi pack

Cereals And Potatoes

Product Insights

X'trem Cereales Coeur Fondant au Lait - Maxi Pack is a French‑made breakfast cereal that combines rice, wheat and oat grains with a milk‑based sweet filling. It belongs to the breakfast cereals group, carries a Nutri‑Score of D and is classified as ultra‑processed (NOVA 4), with 25 g of sugars, 13 g of fat and 0.65 g of salt per 100 g, while providing 5.7 g of fiber and 7.4 g of protein. The cereal offers quick energy and some protein, but its high sugar level and the presence of gluten, milk and oat allergens make it unsuitable for low‑sugar, gluten‑free or vegan diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal438 kcal

Fat13 g

Saturated Fat1.6 g

Carbohydrates70 g

Sugars25 g

Comparative Analysis

Compared with the average breakfast‑cereal benchmark (14 g sugar, 9 g fat and 1.8 g salt per 100 g), this cereal contains markedly more sugar and fat but considerably less salt.

Ingredients

Semoule de riz 21%, farine de _blé_ 20%, sucre, farine d'_avoine_ 13%, huile de tournesol, _lait_ écrémé en poudre 4,9%, inuline, amidon de maïs, farine complète de _blé_ 2,5%, _lactosérum_ en poudre, sucre caramélisé en poudre, sel, antioxydant : extrait riche en tocophérols, arôme naturel, émulsifiant : lécithines. Peut contenir des traces de soja et de fruits à coque.

84%

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