Why is MINI BOWL LENTILLES Petit épeautre, feta AOP classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is labeled NOVA 4 because the product combines multiple cooked and formulated ingredients, including cooked legumes, sweetened dried cranberries, various oil blends and a food‑grade thickener. The only explicit additive listed is xanthan gum (E415), which acts as a stabiliser; all other components are derived from natural processing steps rather than artificial preservatives.

How does the sugar content in this mini bowl affect a diabetic diet?

With 5.9 g of sugars per 100 g, the bowl provides more sugar than the typical salad baseline and can raise blood glucose levels; diabetics should count this amount toward their daily carbohydrate limit and may need to limit portion size or pair it with low‑glycaemic foods to maintain stable blood sugar.

Based on the ingredients, is this product suitable for vegan, gluten‑free, or other strict diets?

The bowl is not vegan because it contains feta cheese and honey, and it is not gluten‑free due to spelt wheat. It also lists possible traces of crustaceans, sesame and molluscs, making it unsuitable for those with seafood, shellfish or sesame allergies, while it may be acceptable for lacto‑vegetarians who tolerate dairy and honey.

Carrefour • 250 g

MINI BOWL LENTILLES Petit épeautre, feta AOP

Composite Foods

Product Insights

The MINI BOWL LENTILLES Petit épeautre, feta AOP is a ready-to-eat composite food and one-dish meal that combines cooked lentils, spelt wheat, feta cheese and a variety of vegetables and seasonings. It carries a Nutri-Score of C and is classified in the ultra-processed NOVA 4 tier, reflecting the presence of processed ingredients such as cooked legumes, added sweetened cranberries and a xanthan-gum thickener. Nutritionally, the bowl provides 201 kcal per 100 g with higher than average sugars, fat and saturated fat, yet it delivers lower salt, higher fiber and a modest protein amount.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal201 kcal

Fat7.6 g

Saturated Fat2.4 g

Carbohydrates23 g

Sugars5.9 g

Comparative Analysis

Compared with the average values for similar plant-based salads, this bowl has more sugars (5.9 g vs 3.6 g), more fat (7.6 g vs 5.9 g), more saturated fat (2.4 g vs 1.9 g) and higher calories (201 kcal vs 175 kcal), but considerably less salt (0.76 g vs 3.55 g) while offering more fiber (3.9 g vs 2.1 g) and slightly more protein (7.7 g vs 7.2 g).

Ingredients

_Blé de petit épeautre_ cuit 20% (_blé de petit épeautre_, eau), lentilles vertes cuites 17,8% (lentilles vertes, eau), lentilles corail cuites 15,5% (lentilles corail, eau), feta AOP 9,9% (contient _lait_), pois chiches cuits 5,8% (pois chiches, eau, sel), fèves de _soja_ cuites, poivron jaune, canneberge sucrée séchée (canneberge, sucre de canne, huile de tournesol), miel d'acacia, huile de colza, eau, vinaigre d'alcool, huile d'olive vierge extra, échalote, menthe, jus de citron concentré, sel, _moutarde_ de Dijon (eau, graines de _moutarde_, vinaigre d'alcool, sel), coriandre, poivre blanc, piment d'Espelette, piment doux, épaississant : gomme xanthane. Peut contenir des traces d'œuf, céleri, poisson, fruits à coque, autres céréales contenant du gluten, crustacés, graines de sésame et mollusques.

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