Why is Petit salé aux Lentilles Vertes classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The meal is considered ultra‑processed because it includes a number of industrial ingredients and additives that are not found in traditional home‑cooked dishes. Its label lists nitrite sodium (E250) as a preservative, sodium ascorbate (E301) as an antioxidant, dextrose, natural flavorings, and thickening agents such as xanthan gum and guar gum.

How does the sugar and salt content in Petit salé aux Lentilles Vertes affect a diabetic or hypertensive diet?

With only 0.7 g of sugar and 0.9 g of salt per 100 g, the product is low in both nutrients, making it relatively safe for diabetics and people monitoring blood pressure. However, its overall calorie density and saturated fat should still be considered within a balanced diet.

Based on the ingredients, is this product suitable for strict diets like vegan, keto, halal, or gluten‑free?

The meal is not vegan because it contains pork shoulder, smoked sausage and natural pork casing, and it is not halal due to the presence of pork. It is not keto‑friendly because the lentils and carrots provide 7.2 g of carbohydrates per 100 g. The product may contain traces of gluten, so it cannot be guaranteed gluten‑free.

Carrefour • 350 g

Petit salé aux Lentilles Vertes

Composite Foods

Product Insights

Petit salé aux Lentilles Vertes is a ready‑to‑heat French meal that combines green lentils with pork shoulder and smoked sausage. It falls under the Composite foods and One‑dish meals categories, carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4), containing additives such as nitrite sodium, sodium ascorbate and xanthan/guar gums. Nutritionally it offers high protein (14 g) and fiber (4.7 g) per 100 g, but also elevated saturated fat (2.8 g) and total fat (8.5 g) while keeping sugar (0.7 g) and salt (0.9 g) low.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal171 kcal

Fat8.5 g

Saturated Fat2.8 g

Carbohydrates7.2 g

Sugars0.7 g

Comparative Analysis

Compared with the average ready‑meal, this product contains less sugar, lower salt and fewer carbohydrates, but more fat, saturated fat and protein.

Ingredients

Eau, épaule de porc 20.8%, saucisse fumée 14.2% [viande de porc 13.8%, sel, épices et plantes aromatiques (poivre, coriandre, muscade, carvi), dextrose, conservateur : nitrite de sodium, antioxydant : ascorbate de sodium, boyau naturel de porc], lentilles vertes 10.4%, carottes 5.7%, oignons 2.4%, sel, extraits de légumes déshydratés (poireau, carotte), arômes naturels, épices et plantes aromatiques (ail, clou de girofle, thym, laurier), antioxydants : acide ascorbique et ascorbate de sodium, conservateur : nitrite de sodium, épaississants : gomme xanthane et gomme guar. Porc origine France. Peut contenir des traces de gluten, crustacés, œufs, poissons, soja, lait, fruits à coque, céleri, moutarde, mollusques, sésame.

84%

35%

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