Why is Petit sale aux lentilles vertes classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is classified as NOVA 4 because the recipe includes cured pork, pre-cooked smoked sausage, added water, starches, flavorings and several food-grade chemicals; the listed additives are sodium nitrite (E250) as a preservative, sodium erythorbate (E316) and ascorbic acid (E300) as antioxidants, along with trace lactose and wheat flour.

How does the saturated fat and salt content of this meal impact a heart-healthy or low-salt diet?

The saturated fat (about 3.5 g per 100 g) can raise LDL cholesterol when eaten regularly, and the 0.85 g of salt per 100 g adds to daily sodium intake; therefore people following a heart-healthy or low-salt diet should limit portion size or choose lower-fat, lower-salt alternatives.

Can this dish be considered suitable for gluten-free, vegetarian, keto or other specialized diets?

No; the product contains wheat flour (gluten) and pork-based components, making it unsuitable for gluten-free, vegetarian or vegan diets, and the high lentil and vegetable carbohydrate content (around 23 g per 100 g) also prevents it from fitting a keto regimen.

Picard • 350 g e

Petit salé aux lentilles vertes

Composite Foods

Product Insights

Petit sale aux lentilles vertes is a frozen, ready-to-heat French dish that combines green lentils, salt-cured pork (petit sale), smoked pork sausage and vegetables, placing it in the composite, one-dish meals category. It holds a Nutri-Score of C and falls into NOVA group 4, indicating an ultra-processed product with additives such as sodium erythorbate (E316), sodium nitrite (E250) and ascorbic acid (E300), and it contains gluten and milk allergens. Nutritionally, it delivers a solid protein amount (approximately 11 g per 100 g) and dietary fiber from lentils, yet it presents moderate levels of total and saturated fat and 0.85 g of salt per 100 g while keeping sugars low, making it a balanced but relatively salty convenience meal.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal156 kcal

Fat8.4 g

Saturated Fat3.5 g

Carbohydrates6.7 g

Sugars0.5 g

Comparative Analysis

Compared with the average prepared meat dish, this meal contains far less sugar (0.5 g vs 3.57 g) and salt (0.85 g vs 3.55 g) per 100 g, but its saturated fat (3.5 g) exceeds the typical 1.94 g found in the category.

Ingredients

Lentilles vertes cuites 37%, petit salé de porc (palette de porc 19% (origine : France*), eau, sel, antioxydant: erythorbate de sodium, conservateur : nitrite de sodium), saucisse fumée précuite (viande de porc 13,5% (origine : France*), gras de porc, sel, _lactose_ (_lait_), épices, dextrose, antioxydant : acide ascorbique, conservateur : nitrite de sodium, boyau de porc naturel), eau, oignon, carotte en rondelles 3,8%, graisse de canard, carotte, vin rouge Bordeaux, _beurre_ (_lait_), poireau, amidon de riz et/ou maïs, farine de _blé_ (_gluten_), préparation d'oignon (jus d'oignon concentré, huile de tournesol), sel, purée d'ail, thym, persil, ail, poivre, concentré de légumes (carotte, oignon, poireau), laurier *Issue d'animaux nés, élevés, abattus et transformés en France

84%

35%

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